Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #24154213

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat not added in cooking

Chicken, thigh, fried, no coating, skin eaten, made without fat

Chicken wing, grilled with sauce

Chicken, wing, fried, no coating, skin eaten, made with shortening

Egg omelet or scrambled egg, with chorizo and cheese

Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings

Egg white, omelet, scrambled, or fried, with cheese

Egg white, omelet, scrambled, or fried, with meat and vegetables

Scrambled egg, made from packaged liquid mixture

Beef, NS as to cut, fried, NS to fat eaten

Beef steak, fried, NS as to fat eaten

Beef steak, fried, lean only eaten

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Chicken, thigh, fried, no coating, skin eaten, made with oil

Chicken, thigh, fried, no coating, skin eaten, made with cooking spray

Duck, cooked, NS as to skin eaten

Duck, cooked, skin eaten

Duck, roasted, skin eaten

Tongue, cooked

Egg omelet or scrambled egg, with ham or bacon, cheese, and tomatoes

Egg omelet or scrambled egg, with sausage, cheese, and mushrooms

Egg substitute, omelet, scrambled, or fried, with cheese

Egg substitute, omelet, scrambled, or fried, with meat and vegetables

Beef, stew meat, cooked, lean and fat eaten

Beef brisket, cooked, NS as to fat eaten

Beef brisket, cooked, lean only eaten

Beef, sandwich steak, flaked, formed, thinly sliced

Pork, NS as to cut, fried, NS as to fat eaten

Pork, NS as to cut, fried, lean and fat eaten

Pork chop, fried, NS as to fat eaten

Pork chop, fried, lean and fat eaten

Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten

Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten

Ham, fresh, cooked, NS as to fat eaten

Ham, fresh, cooked, lean and fat eaten

Lamb, ribs, cooked, lean only eaten

Lamb, roast, cooked, lean only eaten

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat not added in cooking

Chicken, thigh, fried, no coating, skin eaten, made without fat

Chicken wing, grilled with sauce

Chicken, wing, fried, no coating, skin eaten, made with shortening

Egg omelet or scrambled egg, with chorizo and cheese

Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings

Egg white, omelet, scrambled, or fried, with cheese

Egg white, omelet, scrambled, or fried, with meat and vegetables

Scrambled egg, made from packaged liquid mixture

Beef, NS as to cut, fried, NS to fat eaten

Beef steak, fried, NS as to fat eaten

Beef steak, fried, lean only eaten