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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE24154213
Chicken, thigh, fried, no coating, skin eaten, made with oil
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154214
Chicken, thigh, fried, no coating, skin eaten, made with cooking spray
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24300100
Duck, cooked, NS as to skin eaten
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24300110
Duck, cooked, skin eaten
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24301010
Duck, roasted, skin eaten
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25160000
Tongue, cooked
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105085
Egg omelet or scrambled egg, with ham or bacon, cheese, and tomatoes
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105123
Egg omelet or scrambled egg, with sausage, cheese, and mushrooms
Food Compass 2 47
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401000
Egg substitute, omelet, scrambled, or fried, with cheese
Food Compass 2 47
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33401500
Egg substitute, omelet, scrambled, or fried, with meat and vegetables
Food Compass 2 47
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE21410110
Beef, stew meat, cooked, lean and fat eaten
Food Compass 2 46
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21417100
Beef brisket, cooked, NS as to fat eaten
Food Compass 2 46
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21417120
Beef brisket, cooked, lean only eaten
Food Compass 2 46
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21420100
Beef, sandwich steak, flaked, formed, thinly sliced
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000200
Pork, NS as to cut, fried, NS as to fat eaten
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000210
Pork, NS as to cut, fried, lean and fat eaten
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101200
Pork chop, fried, NS as to fat eaten
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101210
Pork chop, fried, lean and fat eaten
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201300
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201310
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22301000
Ham, fresh, cooked, NS as to fat eaten
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22301110
Ham, fresh, cooked, lean and fat eaten
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23110000
Lamb, ribs, cooked, lean only eaten
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23120120
Lamb, roast, cooked, lean only eaten
Food Compass 2 46
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137211
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat not added in cooking
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154215
Chicken, thigh, fried, no coating, skin eaten, made without fat
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164010
Chicken wing, grilled with sauce
Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164111
Chicken, wing, fried, no coating, skin eaten, made with shortening
Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105161
Egg omelet or scrambled egg, with chorizo and cheese
Food Compass 2 46
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130240
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
Food Compass 2 46
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400100
Egg white, omelet, scrambled, or fried, with cheese
Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400600
Egg white, omelet, scrambled, or fried, with meat and vegetables
Food Compass 2 46
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33301010
Scrambled egg, made from packaged liquid mixture
Food Compass 2 46
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE21003000
Beef, NS as to cut, fried, NS to fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21102110
Beef steak, fried, NS as to fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21102130
Beef steak, fried, lean only eaten
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4