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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24144212

Chicken, drumstick, fried, no coating, skin eaten, made with butter

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24163100

Chicken, wing, stewed, NS as to skin eaten

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24163110

Chicken wing, stewed

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164100

Chicken, wing, fried, no coating, NS as to skin eaten, fat added in cooking

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164110

Chicken, wing, fried, no coating, skin eaten, NS as to type of fat added in cooking

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164113

Chicken, wing, fried, no coating, skin eaten, made with oil

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167300

Chicken wing, baked, coated

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24301210

Duck, coated, fried

Food Compass 2 50
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105040

Egg, whole, fried with butter

Food Compass 2 50
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105118

Egg omelet or scrambled egg, with sausage and vegetables other than dark-green

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400055

Egg white omelet, scrambled, or fried, NS as to fat

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400078

Egg white omelet, scrambled, or fried, NS as to fat type

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21401000

Beef, roast, roasted, NS as to fat eaten

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201320

Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22210310

Pork, tenderloin, breaded, fried

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22210350

Pork, tenderloin, braised

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23108020

Lamb, shoulder, cooked, lean only eaten

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23200120

Veal, NS as to cut, cooked, lean only eaten

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107001

Chicken, NS as to part, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat not added in cooking

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127151

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with shortening

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24134150

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24137200

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137210

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat added in cooking

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137300

Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142510

Chicken drumstick, grilled with sauce, skin eaten

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24147215

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat

Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157300

Chicken thigh, fried, coated, skin / coating eaten, from raw

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164115

Chicken, wing, fried, no coating, skin eaten, made without fat

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24180200

Chicken, neck or ribs

Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25170110

Tripe, cooked

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31108010

Egg, white only, raw

Food Compass 2 49
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400120

Egg white, omelet, scrambled, or fried, with cheese, NS as to fat added in cooking

Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE41810250

bacon bits, meatless

Food Compass 2 49
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE21000110

Beef, NS as to cut, cooked, lean and fat eaten

Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101010

Beef steak, NS as to cooking method, lean and fat eaten

Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101120

Beef steak, broiled or baked, lean and fat eaten

Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4