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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE23150200
Goat, fried
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23326100
Bison, cooked
Food Compass 2 52
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122151
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant
Food Compass 2 52
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24134151
Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24134210
Chicken, leg (drumstick and thigh), fried, no coating, skin eaten, fat added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137251
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten, fat not added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147200
Chicken, drumstick, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147210
Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147213
Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154021
Chicken thigh, grilled with sauce, skin not eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24154222
Chicken, thigh, fried, no coating, skin not eaten, made with butter
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157255
Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten, made without fat
Food Compass 2 52
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24160100
Chicken, wing, NS as to cooking method, NS as to skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24162100
Chicken, wing, roasted, broiled, or baked, NS as to skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24162110
Chicken, wing, roasted, broiled, or baked, skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24170200
Chicken, back
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24205000
Turkey, tail
Food Compass 2 52
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24400000
Cornish game hen, cooked, NS as to skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24400010
Cornish game hen, cooked, skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24401000
Cornish game hen, roasted, NS as to skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24401010
Cornish game hen, roasted, skin eaten
Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105060
Egg, whole, fried with animal fat or meat drippings
Food Compass 2 52
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130190
Egg omelet or scrambled egg, with meat, NS as to fat
Food Compass 2 52
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130200
Egg omelet or scrambled egg, with meat, made with margarine
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130260
Egg omelet or scrambled egg, with meat, made with cooking spray
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130265
Egg omelet or scrambled egg, with meat, NS as to fat type
Food Compass 2 52
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130270
Egg omelet or scrambled egg, with meat, no added fat
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401020
Egg substitute, omelet, scrambled, or fried, with cheese, NS as to fat added in cooking
Food Compass 2 52
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE21000100
Beef, NS as to cut, cooked, NS as to fat eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21000120
Beef, NS as to cut, cooked, lean only eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21001000
Steak, NS as to type of meat, cooked, NS as to fat eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21001020
Steak, NS as to type of meat, cooked, lean only eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101000
Beef steak, NS as to cooking method, NS as to fat eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101020
Beef steak, NS as to cooking method, lean only eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101110
Beef steak, broiled or baked, NS as to fat eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21101130
Beef steak, broiled or baked, lean only eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4