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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE21401110
Beef, roast, roasted, lean and fat eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21401400
Beef, roast, canned
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE22210300
Pork, tenderloin, cooked, NS as to cooking method
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22210400
Pork, tenderloin, baked
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22301120
Ham, fresh, cooked, lean only eaten
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23321000
Venison/deer, NFS
Food Compass 2 51
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23321100
Venison/deer, roasted
Food Compass 2 51
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23322350
Venison/deer ribs, cooked
Food Compass 2 51
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23322400
Venison/deer, stewed
Food Compass 2 51
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23323100
Moose, cooked
Food Compass 2 51
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23331100
Ground hog, cooked
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107000
Chicken, NS as to part, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking
Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107010
Chicken, NS as to part, coated, baked or fried, prepared with skin, skin/coating eaten, fat added in cooking
Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144222
Chicken, drumstick, fried, no coating, skin not eaten, made with butter
Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147300
Chicken drumstick, fried, coated, skin / coating eaten, from raw
Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24160110
Chicken wing, NS as to cooking method
Food Compass 2 51
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24162200
Chicken wing, rotisserie
Food Compass 2 51
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198500
Chicken feet
Food Compass 2 51
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24208000
Turkey, nuggets
Food Compass 2 51
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24302010
Duck, pressed, Chinese
Food Compass 2 51
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32101000
Egg, creamed
Food Compass 2 51
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130340
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
Food Compass 2 51
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400050
Egg white omelet or scrambled egg, with cheese
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33000990
Egg substitute, omelet, scrambled, or fried, NS as to fat added in cooking
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33001035
Egg substitute, omelet, scrambled, or fried, NS as to type of fat
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE20000000
Meat, NFS
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21500000
Ground beef, raw
Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000120
Pork, NS as to cut, cooked, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101020
Pork chop, NS as to cooking method, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101120
Pork chop, broiled or baked, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22400120
Pork roast, NS as to cut, cooked, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22401020
Pork roast, loin, cooked, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204030
Veal cutlet or steak, NS as to cooking method, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204220
Veal cutlet or steak, broiled, lean only eaten
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24103075
Chicken, NS as to part, grilled with sauce, skin eaten
Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24124122
Chicken, breast, fried, no coating, skin not eaten, made with butter
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4