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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #21401110

Beef, roast, roasted, lean and fat eaten

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4★
MPE #21401400

Beef, roast, canned

Food Compass 51 /100
NOVAGroup 3
NutriC
HSR4★
MPE #22210300

Pork, tenderloin, cooked, NS as to cooking method

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22210400

Pork, tenderloin, baked

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22301120

Ham, fresh, cooked, lean only eaten

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4★
MPE #23321000

Venison/deer, NFS

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4.5★
MPE #23321100

Venison/deer, roasted

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4.5★
MPE #23322350

Venison/deer ribs, cooked

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4.5★
MPE #23322400

Venison/deer, stewed

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4.5★
MPE #23323100

Moose, cooked

Food Compass 51 /100
NOVAGroup 1
NutriB
HSR4.5★
MPE #23331100

Ground hog, cooked

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR4★
MPE #24107000

Chicken, NS as to part, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Food Compass 51 /100
NOVAGroup 1
NutriD
HSR3.5★
MPE #24107010

Chicken, NS as to part, coated, baked or fried, prepared with skin, skin/coating eaten, fat added in cooking

Food Compass 51 /100
NOVAGroup 1
NutriD
HSR3.5★
MPE #24144222

Chicken, drumstick, fried, no coating, skin not eaten, made with butter

Food Compass 51 /100
NOVAGroup 1
NutriD
HSR3.5★
MPE #24147300

Chicken drumstick, fried, coated, skin / coating eaten, from raw

Food Compass 51 /100
NOVAGroup 1
NutriB
HSR3.5★
MPE #24160110

Chicken wing, NS as to cooking method

Food Compass 51 /100
NOVAGroup 1
NutriD
HSR2★
MPE #24162200

Chicken wing, rotisserie

Food Compass 51 /100
NOVAGroup 1
NutriD
HSR2★
MPE #24198500

Chicken feet

Food Compass 51 /100
NOVAGroup 1
NutriA
HSR4★
MPE #24208000

Turkey, nuggets

Food Compass 51 /100
NOVAGroup 3
NutriB
HSR4★
MPE #24302010

Duck, pressed, Chinese

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR3★
MPE #32101000

Egg, creamed

Food Compass 51 /100
NOVAGroup 1
NutriC
HSR3★
MPE #32130340

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Food Compass 51 /100
NOVAGroup 2
NutriD
HSR3★
MPE #32400050

Egg white omelet or scrambled egg, with cheese

Food Compass 51 /100
NOVAGroup 2
NutriC
HSR3.5★
MPE #33000990

Egg substitute, omelet, scrambled, or fried, NS as to fat added in cooking

Food Compass 51 /100
NOVAGroup 3
NutriC
HSR3.5★
MPE #33001035

Egg substitute, omelet, scrambled, or fried, NS as to type of fat

Food Compass 51 /100
NOVAGroup 3
NutriC
HSR3.5★
MPE #20000000

Meat, NFS

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #21500000

Ground beef, raw

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR3.5★
MPE #22000120

Pork, NS as to cut, cooked, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22101020

Pork chop, NS as to cooking method, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22101120

Pork chop, broiled or baked, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22400120

Pork roast, NS as to cut, cooked, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #22401020

Pork roast, loin, cooked, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #23204030

Veal cutlet or steak, NS as to cooking method, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #23204220

Veal cutlet or steak, broiled, lean only eaten

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★
MPE #24103075

Chicken, NS as to part, grilled with sauce, skin eaten

Food Compass 50 /100
NOVAGroup 2
NutriD
HSR3.5★
MPE #24124122

Chicken, breast, fried, no coating, skin not eaten, made with butter

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR4★