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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE27146010

Chicken or turkey with barbecue sauce, skin not eaten

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105010

Egg omelet or scrambled egg, with cheese

Food Compass 2 54
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105117

Egg omelet or scrambled egg, with sausage, cheese, and dark-green vegetables

Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130120

Egg omelet or scrambled egg, with cheese, made with butter

Food Compass 2 54
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130290

Egg omelet or scrambled egg, with cheese and meat, NS as to fat

Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130365

Egg omelet or scrambled egg, with cheese and meat, NS as to fat type

Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130860

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Food Compass 2 54
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400500

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33001010

Egg substitute, omelet, scrambled, or fried, fat added

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33401400

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE22201020

Pork steak or cutlet, NS as to cooking method, lean only eaten

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201120

Pork steak or cutlet, broiled or baked, lean only eaten

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23150100

Goat, boiled

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23150250

Goat, baked

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23150300

Goat ribs, cooked

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23310000

Rabbit, NS as to domestic or wild, cooked

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23311100

Rabbit, domestic, NS as to cooking method

Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23311200

Rabbit, wild, cooked

Food Compass 2 53
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123310

Chicken breast, grilled with sauce, skin eaten

Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24127100

Chicken, breast, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127110

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127113

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127141

Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking

Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137310

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157302

Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw

Food Compass 2 53
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157400

Chicken thigh, baked, coated, skin / coating eaten

Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24162130

Chicken wing, baked, broiled, or roasted, from raw

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164200

Chicken wing, sauteed

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105081

Egg omelet or scrambled egg, with ham or bacon, cheese, and dark- green vegetables

Food Compass 2 53
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400075

Egg white omelet, scrambled, or fried, made with cooking spray

Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000100

Pork, NS as to cut, cooked, NS as to fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000110

Pork, NS as to cut, cooked, lean and fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101000

Pork chop, NS as to cooking method, NS as to fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101010

Pork chop, NS as to cooking method, lean and fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101100

Pork chop, broiled or baked, NS as to fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101110

Pork chop, broiled or baked, lean and fat eaten

Food Compass 2 52
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4