Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #27146010

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Egg substitute, omelet, scrambled, or fried, fat added

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Pork steak or cutlet, NS as to cooking method, lean only eaten

Pork steak or cutlet, broiled or baked, lean only eaten

Goat, boiled

Goat, baked

Goat ribs, cooked

Rabbit, NS as to domestic or wild, cooked

Rabbit, domestic, NS as to cooking method

Rabbit, wild, cooked

Chicken breast, grilled with sauce, skin eaten

Chicken, breast, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil

Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw

Chicken thigh, baked, coated, skin / coating eaten

Chicken wing, baked, broiled, or roasted, from raw

Chicken wing, sauteed

Egg omelet or scrambled egg, with ham or bacon, cheese, and dark- green vegetables

Egg white omelet, scrambled, or fried, made with cooking spray

Pork, NS as to cut, cooked, NS as to fat eaten

Pork, NS as to cut, cooked, lean and fat eaten

Pork chop, NS as to cooking method, NS as to fat eaten

Pork chop, NS as to cooking method, lean and fat eaten

Pork chop, broiled or baked, NS as to fat eaten

Pork chop, broiled or baked, lean and fat eaten

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Chicken or turkey with barbecue sauce, skin not eaten

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with sausage, cheese, and dark-green vegetables

Egg omelet or scrambled egg, with cheese, made with butter

Egg omelet or scrambled egg, with cheese and meat, NS as to fat

Egg omelet or scrambled egg, with cheese and meat, NS as to fat type

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Egg substitute, omelet, scrambled, or fried, fat added

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Pork steak or cutlet, NS as to cooking method, lean only eaten

Pork steak or cutlet, broiled or baked, lean only eaten

Goat, boiled

Goat, baked

Goat ribs, cooked

Rabbit, NS as to domestic or wild, cooked

Rabbit, domestic, NS as to cooking method

Rabbit, wild, cooked

Chicken breast, grilled with sauce, skin eaten

Chicken, breast, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil

Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw

Chicken thigh, baked, coated, skin / coating eaten

Chicken wing, baked, broiled, or roasted, from raw

Chicken wing, sauteed

Egg omelet or scrambled egg, with ham or bacon, cheese, and dark- green vegetables

Egg white omelet, scrambled, or fried, made with cooking spray

Pork, NS as to cut, cooked, NS as to fat eaten

Pork, NS as to cut, cooked, lean and fat eaten

Pork chop, NS as to cooking method, NS as to fat eaten

Pork chop, NS as to cooking method, lean and fat eaten

Pork chop, broiled or baked, NS as to fat eaten

Pork chop, broiled or baked, lean and fat eaten