Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #27450250

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Pasta, whole grain, with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Grape leaves stuffed with rice

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Tabbouleh

Asparagus, NS as to form, creamed or with cheese sauce

Asparagus, from fresh, creamed or with cheese sauce

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, with soy-based sauce

Cabbage soup, home recipe, canned or ready-to-serve

Fish moochim

Shrimp with crab stuffing

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef and broccoli

Chicken or turkey creole, without rice

Tuna salad, made with light mayonnaise-type salad dressing

Seafood salad

Lobster bisque

Egg foo yung, NFS

Shrimp egg foo yung

Cabbage salad or coleslaw, made with light Italian dressing

Asparagus, from frozen, creamed or with cheese sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Oysters Rockefeller

Mexican style chicken broth soup stock

Crab soup, NS as to tomato-base or cream style

Crab soup, cream of, prepared with milk

Salmon soup, cream style

Lentil curry

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Pasta, whole grain, with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Grape leaves stuffed with rice

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Tabbouleh

Asparagus, NS as to form, creamed or with cheese sauce

Asparagus, from fresh, creamed or with cheese sauce

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, with soy-based sauce

Cabbage soup, home recipe, canned or ready-to-serve

Fish moochim

Shrimp with crab stuffing

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef and broccoli

Chicken or turkey creole, without rice

Tuna salad, made with light mayonnaise-type salad dressing

Seafood salad

Lobster bisque

Egg foo yung, NFS

Shrimp egg foo yung

Cabbage salad or coleslaw, made with light Italian dressing

Asparagus, from frozen, creamed or with cheese sauce