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Category Analysis ID: 8000
Mixed
Detailed breakdown of health metrics and processing levels for 2551 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.2AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.6 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%
Food Items 2549
Mixed27250250
Flounder with crab stuffing
Food Compass 2 82
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27450010
Crab salad
Food Compass 2 82
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27450020
Lobster salad
Food Compass 2 82
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27451010
Fried fish with sauce, Puerto Rican style
Food Compass 2 82
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed41812500
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Food Compass 2 82
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58175000
Vada, fried dumpling
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75417030
Peas, cooked, NS as to form, with tomato sauce
Food Compass 2 82
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75417032
Peas, cooked, from frozen, with tomato sauce
Food Compass 2 82
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27351010
Codfish with starchy vegetables, Puerto Rican style
Food Compass 2 81
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27351060
Shrimp and pasta garden salad (shrimp, pasta salad, tomato and/or carrots, other vegetables), no dressing
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27445125
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27446350
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28160810
Livers, chicken, with vegetable (diet frozen meal)
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28355440
Shrimp gumbo
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed41601050
Soybean soup, made with milk
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58146642
Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Food Compass 2 81
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161474
Rice, brown, with dark green vegetables, fat added
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161494
Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, fat added
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75148010
Cobb salad, no dressing
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75440310
Vegetable combinations, excluding carrots, broccoli, and dark-green leafy; cooked, with tomato sauce
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75647000
Seaweed soup
Food Compass 2 81
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27150410
Shrimp teriyaki
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27351040
Biscayne codfish, Puerto Rican style
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27351050
Codfish salad, Puerto Rican style (Ensalada de bacalao)
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27450650
Shellfish mixture and vegetables including carrots, broccoli, and/or dark- green leafy; no potatoes, mushroom sauce
Food Compass 2 80
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28350040
Fish stock, home recipe
Food Compass 2 80
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed41812450
Vegetarian chili, made with meat substitute
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58161470
Rice, brown, with dark green vegetables, NS as to fat
Food Compass 2 80
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27250210
Clam cake or patty
Food Compass 2 79
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27450067
Tuna salad, made with light Italian dressing
Food Compass 2 79
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed41601070
Soybean soup, miso broth
Food Compass 2 79
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58161435
Rice, brown, with carrots, NS as to fat
Food Compass 2 79
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161439
Rice, brown, with carrots, fat added
Food Compass 2 79
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161490
Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, NS as to fat
Food Compass 2 79
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed72125233
Spinach, from canned, creamed
Food Compass 2 79
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27420100
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Food Compass 2 78
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4