Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #27250250

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Vada, fried dumpling

Peas, cooked, NS as to form, with tomato sauce

Peas, cooked, from frozen, with tomato sauce

Codfish with starchy vegetables, Puerto Rican style

Shrimp and pasta garden salad (shrimp, pasta salad, tomato and/or carrots, other vegetables), no dressing

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Livers, chicken, with vegetable (diet frozen meal)

Shrimp gumbo

Soybean soup, made with milk

Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, fat added

Cobb salad, no dressing

Vegetable combinations, excluding carrots, broccoli, and dark-green leafy; cooked, with tomato sauce

Seaweed soup

Shrimp teriyaki

Biscayne codfish, Puerto Rican style

Codfish salad, Puerto Rican style (Ensalada de bacalao)

Shellfish mixture and vegetables including carrots, broccoli, and/or dark- green leafy; no potatoes, mushroom sauce

Fish stock, home recipe

Vegetarian chili, made with meat substitute

Rice, brown, with dark green vegetables, NS as to fat

Clam cake or patty

Tuna salad, made with light Italian dressing

Soybean soup, miso broth

Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, NS as to fat

Spinach, from canned, creamed

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Flounder with crab stuffing

Crab salad

Lobster salad

Fried fish with sauce, Puerto Rican style

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Vada, fried dumpling

Peas, cooked, NS as to form, with tomato sauce

Peas, cooked, from frozen, with tomato sauce

Codfish with starchy vegetables, Puerto Rican style

Shrimp and pasta garden salad (shrimp, pasta salad, tomato and/or carrots, other vegetables), no dressing

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Livers, chicken, with vegetable (diet frozen meal)

Shrimp gumbo

Soybean soup, made with milk

Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, fat added

Cobb salad, no dressing

Vegetable combinations, excluding carrots, broccoli, and dark-green leafy; cooked, with tomato sauce

Seaweed soup

Shrimp teriyaki

Biscayne codfish, Puerto Rican style

Codfish salad, Puerto Rican style (Ensalada de bacalao)

Shellfish mixture and vegetables including carrots, broccoli, and/or dark- green leafy; no potatoes, mushroom sauce

Fish stock, home recipe

Vegetarian chili, made with meat substitute

Rice, brown, with dark green vegetables, NS as to fat

Clam cake or patty

Tuna salad, made with light Italian dressing

Soybean soup, miso broth

Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato- based sauce, NS as to fat

Spinach, from canned, creamed

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce