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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed58104340

Gordita, sope, or chalupa with chicken

Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58105105

Pupusa, bean-filled

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58107030

Pizza, no cheese, NS as to type of crust

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58107060

Pizza, no cheese, regular crust

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58107212

White pizza, cheese, with vegetables, thin crust

Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58107220

White pizza, thin crust

Food Compass 2 37
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58109000

Italian pie, meatless

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58116120

Empanada, Mexican turnover, filled with meat and vegetables

Food Compass 2 37
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58116130

Empanada, Mexican turnover, filled with chicken and vegetables

Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58131510

Ravioli, cheese-filled, no sauce

Food Compass 2 37
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146303

Pasta with tomato-based sauce, and added vegetables, ready-to-heat

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58146432

Pasta with cream sauce, poultry, and added vegetables, home recipe

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146723

Pasta, whole grain, with cream sauce and poultry, ready-to-heat

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58157320

Congee, with vegetables

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160207

Rice with vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce, fat not added in cooking

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160500

Rice, white, with peas and carrots, no added fat

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58301050

Lasagna with cheese and meat sauce, diet frozen meal

Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58305250

Pasta with vegetable and cheese sauce, diet frozen meal

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75405010

Beets with Harvard sauce

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75608100

Onion soup, French

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75651020

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75651030

Vegetable beef noodle soup, prepared with water

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75651080

Vegetable beef soup with rice, canned, prepared with water or ready-to- serve

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27160010

Meat with barbecue sauce, NS as to type of meat

Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27213600

Beef and rice with cheese sauce

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27220050

Ham or pork with stuffing

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27420460

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Food Compass 2 36
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27570310

Hors d'oeuvres, with spread

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28110150

Beef with vegetable, diet frozen meal

Food Compass 2 36
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28110510

Beef, sliced, with gravy, potatoes, vegetable, frozen meal

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28140720

Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal

Food Compass 2 36
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28143050

Chicken chow mein with rice, reduced fat and sodium (diet frozen meal)

Food Compass 2 36
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28160650

Stuffed green pepper, frozen meal

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28160660

Stuffed green pepper (diet frozen meal)

Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58101350

Soft taco with meat and sour cream

Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101450

Soft taco with chicken

Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4