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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed58146381

Pasta with cream sauce, restaurant

Food Compass 2 38
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58150520

Dukboki or Tteokbokki, Korean

Food Compass 2 38
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58155110

Rice with chicken, Puerto Rican style

Food Compass 2 38
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160202

Rice with vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce, fat not added in cooking

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160530

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160680

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58163420

Spanish rice, no added fat

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58165010

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58301020

Lasagna with cheese and sauce, diet frozen meal

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58304400

Linguini with vegetables and seafood in white wine sauce, diet frozen meal

Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640004

Cheese sandwich, American cheese, on wheat bread, no spread

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640006

Cheese sandwich, American cheese, on whole wheat bread, no spread

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640115

Grilled cheese sandwich, American cheese, on whole wheat bread

Food Compass 2 37
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27213200

Beef and rice with gravy

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27317010

Beef pot pie

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510585

Hamburger, 1 small patty, with condiments, on white bun

Food Compass 2 37
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27515000

Steak submarine sandwich with lettuce and tomato

Food Compass 2 37
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27520140

Bacon and egg sandwich

Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540296

Buffalo chicken submarine sandwich with cheese

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27550100

Fish sandwich, fried, from fast food, with cheese

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28110250

Sirloin tips, with gravy, potatoes, vegetable, frozen meal

Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28140730

Chicken patty, breaded, with tomato sauce and cheese, fettuccine alfredo, vegetable, frozen meal

Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28143110

Chicken cacciatore with noodles, diet frozen meal

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28145000

Turkey dinner, NFS, frozen meal

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28145210

Turkey with gravy, dressing, potatoes, vegetable, frozen meal

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28160710

Stuffed cabbage, with meat and tomato sauce, diet frozen meal

Food Compass 2 37
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28340310

Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed41601010

Bean soup, NFS

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed41601020

Bean with bacon or ham soup, canned or ready-to-serve

Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58100100

Burrito with meat

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100200

Burrito with chicken

Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101345

Soft taco with meat

Food Compass 2 37
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101610

Soft taco with beans

Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58101615

Soft taco with beans and sour cream

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101620

Soft taco with meat and beans

Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101742

Soft taco with egg, potato, cheese, tomato and/or salsa

Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4