Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #28350310

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Kidney beans and brown rice

Black beans and brown rice

Pinto beans and brown rice

Rice, brown, with beans and tomatoes

Caesar salad (with romaine)

Spinach, cooked, NS as to form, with cheese sauce

Artichoke salad in oil

Fish curry

Shrimp and noodles with soy-based sauce

Beans and brown rice

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with soy-based sauce

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with butter sauce

Sardines with tomato-based sauce

Sardines with mustard sauce

Pinto bean soup, home recipe, canned or ready-to-serve

Spaghetti with tomato sauce, meatless, whole wheat noodles

Pasta, whole wheat, with tomato sauce, meatless

Spinach, from frozen, creamed

Chow mein or chop suey, meatless, no noodles

Crab imperial

Salmon cake or patty

Tuna cake or patty

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Turtle and vegetable soup

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Spinach, from fresh, creamed

Shrimp cake or patty

Stewed variety meats, mostly liver, Puerto Rican style

Palak Paneer

Chili con carne with chicken or turkey and beans

Liver, beef or calves, and onions

Egg curry

Spinach, cooked, from frozen, with cheese sauce

Green beans, cooked, Szechuan-style

Fish, tofu, and vegetables, tempura

Pasta, whole grain, with tomato-based sauce, home recipe

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Kidney beans and brown rice

Black beans and brown rice

Pinto beans and brown rice

Rice, brown, with beans and tomatoes

Caesar salad (with romaine)

Spinach, cooked, NS as to form, with cheese sauce

Artichoke salad in oil

Fish curry

Shrimp and noodles with soy-based sauce

Beans and brown rice

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with soy-based sauce

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with butter sauce

Sardines with tomato-based sauce

Sardines with mustard sauce

Pinto bean soup, home recipe, canned or ready-to-serve

Spaghetti with tomato sauce, meatless, whole wheat noodles

Pasta, whole wheat, with tomato sauce, meatless

Spinach, from frozen, creamed

Chow mein or chop suey, meatless, no noodles

Crab imperial

Salmon cake or patty

Tuna cake or patty