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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed75340160

Vegetable and pasta combinations with cream or cheese sauce, broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc., cooked

Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75603000

Celery soup, cream of, NS as to made with milk or water

Food Compass 2 43
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75605010

Leek soup, cream of, prepared with milk

Food Compass 2 43
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed14640042

Cheese sandwich, reduced fat American cheese, on whole wheat bread, with mayonnaise

Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640072

Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, with butter

Food Compass 2 42
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27115100

Steak teriyaki

Food Compass 2 42
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27213150

Chili con carne with beans and rice

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27235750

Veal and noodles with cream or white sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27242300

Chicken or turkey and noodles with cream or white sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27243400

Chicken or turkey and rice with mushroom sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27250820

Fish and rice with cream sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27317110

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark- green leafy; gravy

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27320120

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27345440

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27515050

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540120

Chicken salad or chicken spread sandwich

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27550300

Fish sandwich, NFS

Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28150910

Shrimp with potatoes, vegetable (frozen meal)

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28345020

Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

Food Compass 2 42
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed41812400

Vegetarian pot pie

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100005

Burrito, taco, or quesadilla with egg and potato

Food Compass 2 42
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58104490

Chimichanga, NFS

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58105050

Fajita with meat and vegetables

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58106236

Pizza, cheese, from school lunch, thick crust

Food Compass 2 42
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58106578

Pizza, with pepperoni, from school lunch, medium crust

Food Compass 2 42
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58109015

Pizza, cheese, whole wheat thin crust

Food Compass 2 42
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58125120

Spinach quiche, meatless

Food Compass 2 42
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58131100

Ravioli, NS as to filling, no sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58131535

Ravioli, cheese-filled, with cream sauce

Food Compass 2 42
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58134650

Tortellini, meat-filled, no sauce

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146411

Pasta with cream sauce, meat, and added vegetables, restaurant

Food Compass 2 42
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58148112

Macaroni or pasta salad, made with mayonnaise-type salad dressing

Food Compass 2 42
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58151130

Sushi, with vegetables and seafood

Food Compass 2 42
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58165020

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58165050

Rice, white, with vegetables and gravy, fat added

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75601000

Asparagus soup, cream of, NS as to made with milk or water

Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4