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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed74506000

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75141200

Cabbage salad or coleslaw with pineapple, with dressing

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75403011

Beans, string, green, from fresh, creamed or with cheese sauce

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75403012

Beans, string, green, from frozen, creamed or with cheese sauce

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75409010

Cauliflower, NS as to form, creamed

Food Compass 2 61
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75410500

Chiles rellenos, cheese-filled

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75416500

Pea salad

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75417022

Peas, cooked, from frozen, with mushroom sauce

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75601100

Borscht

Food Compass 2 61
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75652040

Vegetable beef soup with noodles or pasta, home recipe

Food Compass 2 61
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed77230510

Cassava fritter stuffed with crab meat, Puerto Rican style

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed77316010

Stuffed cabbage, with meat, Puerto Rican style

Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed77563010

Puerto Rican stew

Food Compass 2 61
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27120150

Pork or ham with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27146300

Chicken or turkey parmigiana

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27232000

Lamb or mutton and potatoes with tomato-based sauce

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27241010

Chicken or turkey and potatoes with gravy

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27242500

Chicken or turkey and noodles with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27243600

Chicken or turkey and rice with soy-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27250810

Fish and rice with tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27311610

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; cream sauce, white sauce, or mushroom sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27336310

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27343520

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27416450

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27448030

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Food Compass 2 60
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28310170

Beef broth, without tomato, home recipe

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28310320

Beef noodle soup, Puerto Rican style

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28340550

Sweet and sour soup

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed42301020

Peanut butter sandwich, with regular peanut butter, on wheat bread

Food Compass 2 60
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed42301025

Peanut butter sandwich, with regular peanut butter, on whole wheat bread

Food Compass 2 60
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed42301120

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100525

Enchilada with meat and beans, green-chile or enchilada sauce

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58146732

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58147100

Pasta with pesto sauce

Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58165410

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58403040

Chicken or turkey noodle soup, home recipe

Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4