Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #74506000

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; cream sauce, white sauce, or mushroom sauce

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Beef broth, without tomato, home recipe

Beef noodle soup, Puerto Rican style

Sweet and sour soup

Peanut butter sandwich, with regular peanut butter, on wheat bread

Peanut butter sandwich, with regular peanut butter, on whole wheat bread

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Enchilada with meat and beans, green-chile or enchilada sauce

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Pasta with pesto sauce

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Chicken or turkey noodle soup, home recipe

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cabbage salad or coleslaw with pineapple, with dressing

Beans, string, green, from fresh, creamed or with cheese sauce

Beans, string, green, from frozen, creamed or with cheese sauce

Cauliflower, NS as to form, creamed

Chiles rellenos, cheese-filled

Pea salad

Peas, cooked, from frozen, with mushroom sauce

Borscht

Vegetable beef soup with noodles or pasta, home recipe

Cassava fritter stuffed with crab meat, Puerto Rican style

Stuffed cabbage, with meat, Puerto Rican style

Puerto Rican stew

Pork or ham with soy-based sauce

Chicken or turkey parmigiana

Lamb or mutton and potatoes with tomato-based sauce

Chicken or turkey and potatoes with gravy

Chicken or turkey and noodles with soy-based sauce

Chicken or turkey and rice with soy-based sauce

Fish and rice with tomato-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; cream sauce, white sauce, or mushroom sauce

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Beef broth, without tomato, home recipe

Beef noodle soup, Puerto Rican style

Sweet and sour soup

Peanut butter sandwich, with regular peanut butter, on wheat bread

Peanut butter sandwich, with regular peanut butter, on whole wheat bread

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Enchilada with meat and beans, green-chile or enchilada sauce

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Pasta with pesto sauce

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Chicken or turkey noodle soup, home recipe