Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #58421020

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken fricassee, Puerto Rican style

Tuna noodle casserole with vegetables and mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Veal goulash with vegetables including carrots, broccoli, and/or dark- green leafy; no potatoes, tomato-based sauce

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Stewed chitterlings, Puerto Rican style

Beef and rice soup, Puerto Rican style

Chicken or turkey and corn hominy soup, home recipe, Mexican style

Chicken or turkey soup with vegetables and fruit, Asian Style

Pork egg foo yung

Beef egg foo yung

Enchilada with meat and beans, red-chile or enchilada sauce

Enchilada with chicken, red-chile or enchilada sauce

Enchilada with beans, green-chile or enchilada sauce

Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips

Codfish fritter, Puerto Rican style

Hayacas, Puerto Rican style

Spanakopitta

Pasta with tomato-based sauce and seafood, home recipe

Sushi roll, salmon

Sushi, topped with tuna

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, soy-based sauce, no added fat

Cassava with creole sauce, Puerto Rican style

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Sopa de Fideo Aguada, Mexican style noodle soup, home recipe

Dark-green leafy vegetable soup, meatless, Asian style

Cauliflower, from frozen, creamed

Vegetable stew without meat

Puerto Rican pasteles

Shrimp and noodles with gravy

Lobster with bread stuffing, baked

Mackerel cake or patty

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken fricassee, Puerto Rican style

Tuna noodle casserole with vegetables and mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Veal goulash with vegetables including carrots, broccoli, and/or dark- green leafy; no potatoes, tomato-based sauce

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Stewed chitterlings, Puerto Rican style

Beef and rice soup, Puerto Rican style

Chicken or turkey and corn hominy soup, home recipe, Mexican style

Chicken or turkey soup with vegetables and fruit, Asian Style

Pork egg foo yung

Beef egg foo yung

Enchilada with meat and beans, red-chile or enchilada sauce

Enchilada with chicken, red-chile or enchilada sauce

Enchilada with beans, green-chile or enchilada sauce

Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips

Codfish fritter, Puerto Rican style

Hayacas, Puerto Rican style

Spanakopitta

Pasta with tomato-based sauce and seafood, home recipe

Sushi roll, salmon

Sushi, topped with tuna

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, soy-based sauce, no added fat

Cassava with creole sauce, Puerto Rican style