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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56201342
Grits, instant, made with milk, no added fat
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201344
Grits, instant, made with milk, NS as to fat
Food Compass 2 25
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205050
Rice, cream of, cooked, no added fat
Food Compass 2 25
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207094
Cream of wheat, instant, made with milk, fat added
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57416010
Cereal, puffed wheat, sweetened
Food Compass 2 25
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51183990
Breadsticks, NFS
Food Compass 2 24
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184200
Breadsticks, soft, NFS
Food Compass 2 24
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184210
Breadsticks, soft, from fast food / restaurant
Food Compass 2 24
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184250
Breadsticks, soft, topped with melted cheese
Food Compass 2 24
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301020
Bread, wheat or cracked wheat, toasted
Food Compass 2 24
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303020
Muffin, English, wheat or cracked wheat, toasted
Food Compass 2 24
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303040
Muffin, English, whole wheat, NS as to 100%, toasted
Food Compass 2 24
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51801020
Bread, barley, toasted
Food Compass 2 24
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52215100
Tortilla, corn
Food Compass 2 24
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52303500
Muffin, wheat
Food Compass 2 24
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52304000
Muffin, whole grain
Food Compass 2 24
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52304150
Muffin, oat bran
Food Compass 2 24
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544250
Granola bar, coated with non-chocolate coating
Food Compass 2 24
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53713000
Cereal or granola bar, reduced sugar, NFS
Food Compass 2 24
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714250
Cereal or granola bar, coated with non-chocolate coating
Food Compass 2 24
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207095
Cream of wheat, instant, made with milk, no added fat
Food Compass 2 24
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207096
Cream of wheat, instant, made with milk, NS as to fat
Food Compass 2 24
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57120000
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)
Food Compass 2 24
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57325000
Cereal (Kellogg's Product 19)
Food Compass 2 24
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57342010
Smorz, Kellogg's
Food Compass 2 24
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57349020
Cereal (Kellogg's Frosted Flakes, Reduced Sugar)
Food Compass 2 24
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51122000
Bread, reduced calorie and/or high fiber, white or NFS
Food Compass 2 23
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184030
Bread stick, soft, prepared with garlic and parmesan cheese
Food Compass 2 23
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184230
Breadsticks, soft, with parmesan cheese, from fast food / restaurant
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301820
Bagel, wheat, with fruit and nuts
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51302500
Muffin, English, wheat bran
Food Compass 2 23
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303010
Muffin, English, wheat or cracked wheat
Food Compass 2 23
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303030
Muffin, English, whole wheat
Food Compass 2 23
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51630200
Muffin, English, multigrain
Food Compass 2 23
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53543000
Granola bar, reduced sugar, NFS
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53711002
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4