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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains55100060
Pancakes, with chocolate, from fast food / restaurant
Food Compass 2 23
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55203500
Waffle, nut and honey
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201330
Grits, cooked, corn or hominy, quick, made with milk, fat added in cooking
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201332
Grits, cooked, corn or hominy, quick, made with milk, fat not added in cooking
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201350
Grits, instant, made with non-dairy milk, NS as to fat
Food Compass 2 23
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201360
Grits, instant, made with non-dairy milk, fat added
Food Compass 2 23
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205000
Rice, cooked, NFS
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205001
Rice, white, cooked, NS as to fat
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205008
Rice, white, cooked, no added fat
Food Compass 2 23
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57239000
Honeycomb, strawberry
Food Compass 2 23
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57243000
Cereal (Kellogg's Honey Smacks)
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57302100
Cereal (Quaker King Vitaman)
Food Compass 2 23
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305170
Cereal (Malt-O-Meal Coco-Roos)
Food Compass 2 23
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306500
Cereal (Malt-O-Meal Golden Puffs)
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000180
Bread, made from home recipe or purchased at a bakery, NS as to major flour
Food Compass 2 22
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51101050
Bread, white, made from home recipe or purchased at a bakery
Food Compass 2 22
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51122010
Bread, reduced calorie and/or high fiber, white or NFS, toasted
Food Compass 2 22
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51302050
Bread, wheat bran, with raisins
Food Compass 2 22
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51421000
Roll, pumpernickel
Food Compass 2 22
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53541000
Quaker Chewy Granola Bar
Food Compass 2 22
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53541002
Quaker Chewy 90 Calorie Granola Bar
Food Compass 2 22
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53542100
Granola bar, NFS
Food Compass 2 22
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55206000
Waffle, oat bran
Food Compass 2 22
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201120
Grits, cooked, corn or hominy, quick, fat added in cooking
Food Compass 2 22
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201240
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking
Food Compass 2 22
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56204990
Rice, white, cooked, regular, NS as to fat added in cooking
Food Compass 2 22
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205010
Rice, white, cooked, regular, fat not added in cooking
Food Compass 2 22
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205020
Rice, white, cooked, instant, NS as to fat added in cooking
Food Compass 2 22
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205030
Rice, white, cooked, instant, fat not added in cooking
Food Compass 2 22
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57306100
Malt-O-Meal Puffed Rice
Food Compass 2 22
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57322500
Oreo O's cereal, Post
Food Compass 2 22
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57340000
Cereal, puffed rice
Food Compass 2 22
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000190
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
Food Compass 2 21
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51101060
Bread, white, made from home recipe or purchased at a bakery, toasted
Food Compass 2 21
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51121065
Garlic bread, with melted cheese, from fast food / restaurant
Food Compass 2 21
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51122100
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
Food Compass 2 21
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4