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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains57213010
Cereal (Kellogg's Froot Loops Marshmallow)
Food Compass 2 27
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301510
Bread, wheat or cracked wheat, reduced calorie and/or high fiber
Food Compass 2 26
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320010
Roll, wheat or cracked wheat
Food Compass 2 26
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320500
Roll, whole wheat
Food Compass 2 26
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320510
Roll, whole wheat, NS as to 100%, toasted
Food Compass 2 26
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51602010
Bread, multigrain, reduced calorie and/or high fiber
Food Compass 2 26
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52306300
Muffin, cheese
Food Compass 2 26
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540800
Kashi GOLEAN Chewy Bars
Food Compass 2 26
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720210
Nutrition bar (Clif Kids Organic Zbar)
Food Compass 2 26
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55105100
Pancakes, cornmeal
Food Compass 2 26
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains55203000
Waffle, fruit
Food Compass 2 26
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55301030
French toast sticks, NFS
Food Compass 2 26
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201081
Grits, cooked, corn or hominy, with cheese, quick, fat not added in cooking
Food Compass 2 26
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205090
Rice, cream of, cooked, fat added
Food Compass 2 26
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205092
Rice, cream of, cooked, NS as to fat
Food Compass 2 26
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207101
Cream of wheat, instant, made with non-dairy milk, NS as to fat
Food Compass 2 26
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207103
Cream of wheat, instant, made with non-dairy milk, fat added
Food Compass 2 26
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57323000
Cereal (Quaker Sweet Crunch)
Food Compass 2 26
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184260
Breadsticks, soft, stuffed with melted cheese
Food Compass 2 25
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51207010
Bread, sprouted wheat
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51207020
Bread, sprouted wheat, toasted
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301010
Bread, wheat or cracked wheat
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301520
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
Food Compass 2 25
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320020
Roll, wheat or cracked wheat, toasted
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320060
Roll, wheat or cracked wheat, hot dog bun
Food Compass 2 25
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320070
Roll, wheat or cracked wheat, hamburger bun
Food Compass 2 25
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51602020
Bread, multigrain, reduced calorie and/or high fiber, toasted
Food Compass 2 25
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51801010
Bread, barley
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52401000
Bread, Boston Brown
Food Compass 2 25
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540000
Breakfast bar, NFS
Food Compass 2 25
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540200
Breakfast bar, cereal crust with fruit filling, lowfat
Food Compass 2 25
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710800
Cereal or granola bar (Kashi Chewy)
Food Compass 2 25
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55103100
Pancakes, with chocolate
Food Compass 2 25
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55200050
Waffle, chocolate, from frozen
Food Compass 2 25
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55610300
Dumpling, plain
Food Compass 2 25
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201340
Grits, instant, made with milk, fat added
Food Compass 2 25
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4