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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Grains56203075

Oatmeal, regular or quick, made with non-dairy milk, NS as to fat

Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203077

Oatmeal, regular or quick, made with non-dairy milk, fat added

Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57106050

Cereal (Post Great Grains Banana Nut Crunch)

Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57406100

Cereal (General Mills Total)

Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58110200

Roll with meat and/or shrimp, vegetables and rice paper, not fried

Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58147110

Pasta with tomato-based sauce and beans or lentils

Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58151150

Sushi, with seafood, no vegetables

Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160140

Rice with beans and pork

Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58165450

Rice, brown, with vegetables and gravy, fat added

Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62104200

Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63311120

Fruit cocktail, cooked or canned, unsweetened, water pack

Food Compass 2 67
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Beverages64125000

Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C

Food Compass 2 67
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71910310

Pickled green bananas, Puerto Rican style

Food Compass 2 67
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed72201251

Broccoli, cooked, from fresh, with cream sauce

Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102215

Carrots, cooked, NS as to form, made with butter

Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111225

Peas and carrots, cooked, NS as to form, made with butter

Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111228

Peas and carrots, cooked, from fresh, made with butter

Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111231

Peas and carrots, cooked, from frozen, made with butter

Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed74501010

Tomato aspic

Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75141030

Cabbage salad or coleslaw, made with creamy dressing

Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4