ProductsAha!Cottage Cheese nature

Aha!, ELSA, Migros

Cottage Cheese nature

200 g

BARCODE:7613269317371

CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Cheeses, Desserts, Spreads, Dairy Desserts, Salted Spreads, Fermented Dairy Desserts, Plain Fermented Dairy Desserts, Fresh Cheeses, Cheese Spreads, Cottage Cheeses, Plain Cottage Cheeses

LABELS:No Lactose

PACKAGING:Plastic, Pot, Fresh

MANUFACTURING:Suisse

WEBSITE:https://produits.migros.ch/cottage-cheese-aha

COUNTRIES:France, Switzerland

STORES:Migros

Labels

Nutri-Score

Good nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

High environmental impact

Health

Nutrition

Label

Good nutritional quality

Nutrient levels

Fat in moderate quantity (4.5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2%)

Sugars in low quantity (0.9%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	390 kJ (93 kcal)
FAT	4.5 g
Saturated fat	2 g
Carbohydrates	3 g
Sugars	0.9 g
Dietary fiber	< 0.5 g
Proteins	10 g
Salt	1 g
Sodium	0.4 g
Minerals
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	390 kJ (93 kcal)	390 kJ (93 kcal)	?
FAT	4.5 g	4.5 g	?
Saturated fat	2 g	2 g	?
Carbohydrates	3 g	3 g	?
Sugars	0.9 g	0.9 g	?
Added sugars	~ 0.45 g	?	~ 0.45 g
Dietary fiber	< 0.5 g	< 0.5 g	?
Proteins	10 g	10 g	?
Salt	1 g	1 g	?
Sodium	0.4 g	0.4 g	?
Minerals
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 390 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

23 min (~2,274 steps)

Swimming

14 min

Bicycling

11 min

Running

8 min

Ingredients

Ingredients image

Ingredients list

_Lait_ écrémé, _petit-lait_, _crème_, sel de cuisine, _protéines du lait_, sucre, épaississant: E415 et farine de graines de guar, arôme naturel, conservateur E202.

Ingredient information

Skimmed Milk

55.08% (estimate)

Whey

22.46% (estimate)

Cream

11.23% (estimate)

Salt

0.5% (estimate)

Milk Proteins

0.5% (estimate)

Sugar

0.45% (estimate)

Thickener

0.45% (estimate)

E415

0.45% (estimate)

E412

0.45% (estimate)

Natural Flavouring

0.45% (estimate)

Preservative

8.43% (estimate)

E202

8.43% (estimate)

Allergens

Milk

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Vegetarian

Unknown

Vegetarian status unknown

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E412 - Guar gum

Additives

E415 - Xanthan gum

Ingredients

Flavouring

Ingredients

Milk Proteins

Ingredients

Thickener

Ingredients

Whey

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E202 - Potassium sorbatePreservative

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

Open additive page Source

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Open additive page Source

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Uncured soft cheese, spreadable, around 25% fat, in a tub • Score: 54/100

Life-cycle reference

Category: Uncured soft cheese, spreadable, around 25% fat, in a tub PEF environmental score: 0.49 Climate change impact: 5.17 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Uncured soft cheese, spreadable, around 25% fat, in a tub. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Uncured soft cheese, spreadable, around 25% fat, in a tub. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.7 %
Processing	6.4 %
Packaging	6.9 %
Transportation	3.7 %
Distribution	1.9 %
Consumption	0.5 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 39/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -15 Final score: 39/100

Carbon footprint

Equivalent to driving 2.7 km in a petrol car. 517 g CO2e per 100g of product. Reference category: Uncured soft cheese, spreadable, around 25% fat, in a tub. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Uncured soft cheese, spreadable, around 25% fat, in a tub. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Uncured soft cheese, spreadable, around 25% fat, in a tub. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.3 %
Processing	5.7 %
Packaging	8.3 %
Transportation	4.8 %
Distribution	0.7 %
Consumption	0.1 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Unknown
Total

Declared packaging

Plastic, Pot, Fresh

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Manufacturing locations

Suisse

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on February 7, 2017 at 10:46:16 PM UTC by openfood-ch-import .

Last edit on March 18, 2026 at 12:43:21 AM UTC by new-nutrition-bot .

Product page also edited by beniben, big-brother, foodrepo, jecrivaine, kiliweb, moon-rabbit, new-nutrition-bot, openfood-ch-import, openfoodfacts-contributors, packbot.

Source List

View on Open Food Facts