ProductsCo OpHoney roast ham

Co Op

Honey roast ham

120 g

BARCODE:5000128601979

CATEGORIES:Meats And Their Products, Prepared Meats, Hams, Honey Roast Ham

LABELS:Rspca Assured

PACKAGING:Pp Film Film, Pp Tray

COUNTRIES:United Kingdom

Labels

Nutri-Score

Good nutritional quality

NOVA Group

Processed foods

Green-Score

Green-Score not computed

Health

Nutrition

Label

Good nutritional quality

Nutrient levels

Fat in moderate quantity (3.4%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1.1%)

Sugars in low quantity (2.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.36%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 552.5 kJ (131 kcal)
FAT	3.4 g
Saturated fat	1.1 g
Carbohydrates	2.1 g
Sugars	2.1 g
Dietary fiber	0 g
Proteins	23 g
Salt	1.36 g
Sodium	0.54 g
Minerals
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 552.5 kJ (131 kcal)	? (131 kcal)	?
FAT	3.4 g	3.4 g	?
Saturated fat	1.1 g	1.1 g	?
Carbohydrates	2.1 g	2.1 g	?
Sugars	2.1 g	2.1 g	?
Added sugars	~ 5.68 g	?	~ 5.68 g
Dietary fiber	0 g	0 g	?
Proteins	23 g	23 g	?
Salt	1.36 g	1.36 g	?
Sodium	0.54 g	0.54 g	?
Minerals
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

1 slice (40 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 553 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

32 min (~3,222 steps)

Swimming

19 min

Bicycling

15 min

Running

11 min

Ingredients

Ingredients image

Ingredients list

Ingredients Pork, Honey (5%), Salt, Demerara Sugar, Potassium Chloride, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).

Ingredient information

Ingredients Pork

91.61% (estimate)

Honey

5.0%

Salt

0.68% (estimate)

Demerara Sugar

0.68% (estimate)

E508

0.68% (estimate)

Antioxidant

0.68% (estimate)

E301

0.68% (estimate)

Preservative

0.68% (estimate)

E250

0.68% (estimate)

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: en:ingredients-pork

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:ingredients-pork

Food Processing

NOVA group

Processed foods

Elements that indicate the product is in NOVA group 3

Additives

E250 - Sodium nitrite

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

Open additive page Source

E301 - Sodium ascorbateAntioxidant

SODIUM ASCORBATE is one of a number of mineral salts of ascorbic acid (vitamin C).

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -9 Packaging score: +13.1

Packaging

Packaging impact

Packaging with a medium impact Malus: -9 Packaging score: +13.1

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Total

Declared packaging

Pp Film Film, Pp Tray

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on June 15, 2019 at 7:04:11 PM UTC by kiliweb .

Last edit on March 18, 2026 at 8:47:55 AM UTC by foodless .

Product page also edited by barkingsideboy, charlesnepote, foodless, kiliweb, macrofactor, packbot, roboto-app, serpicozaure, swipe-studio, teolemon, yuka.YjVvOUY0MDdndmNUdk1FSHd6blE0c3g0K3E2SkJXMndPL3NnSVE9PQ.

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