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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE25110420

Chicken liver, braised

Food Compass 2 81
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105020

Egg omelet or scrambled egg, with fish

Food Compass 2 77
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105130

Egg omelet or scrambled egg, Spanish omelet, made with onions, peppers, tomatoes, and mushrooms

Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE25120000

Heart, cooked

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23333100

Squirrel, cooked

Food Compass 2 74
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25110120

Beef liver, braised

Food Compass 2 74
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130440

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130470

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24402100

Dove, cooked, NS as to cooking method

Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25130000

Kidney, cooked

Food Compass 2 73
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31101010

Egg, whole, raw

Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105040

Egg omelet or scrambled egg, with dark-green vegetables

Food Compass 2 73
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31103010

Egg, whole, boiled or poached

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130500

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25110450

Chicken liver, fried

Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31110010

Egg, yolk only, raw

Food Compass 2 71
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105013

Egg omelet or scrambled egg, with seafood

Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401220

Egg substitute, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE25110140

Beef liver, fried

Food Compass 2 70
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25150000

Brains, cooked

Food Compass 2 70
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130430

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Food Compass 2 70
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130450

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Food Compass 2 70
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198720

Chicken, ground

Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24207000

Turkey, ground

Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31102000

Egg, whole, cooked, NS as to cooking method

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130410

Egg omelet or scrambled egg, with tomatoes, no added fat

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130640

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131210

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400320

Egg white, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24122161

Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123301

Chicken breast, grilled without sauce, skin not eaten

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124201

Chicken breast, sauteed, skin not eaten

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127501

Chicken breast, baked, coated, skin / coating not eaten

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201220

Turkey, dark meat, roasted, skin not eaten

Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202500

Turkey, thigh, cooked, skin not eaten

Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24403100

Quail, cooked

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4