Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #25110420

Chicken liver, braised

Egg omelet or scrambled egg, with fish

Egg omelet or scrambled egg, Spanish omelet, made with onions, peppers, tomatoes, and mushrooms

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Dove, cooked, NS as to cooking method

Kidney, cooked

Egg, whole, raw

Egg omelet or scrambled egg, with dark-green vegetables

Egg, whole, boiled or poached

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat

Chicken liver, fried

Egg, yolk only, raw

Egg omelet or scrambled egg, with seafood

Egg substitute, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Beef liver, fried

Brains, cooked

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Chicken, ground

Turkey, ground

Egg, whole, cooked, NS as to cooking method

Egg omelet or scrambled egg, with tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg white, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw

Chicken breast, grilled without sauce, skin not eaten

Chicken breast, sauteed, skin not eaten

Chicken breast, baked, coated, skin / coating not eaten

Turkey, dark meat, roasted, skin not eaten

Turkey, thigh, cooked, skin not eaten

Quail, cooked

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Chicken liver, braised

Egg omelet or scrambled egg, with fish

Egg omelet or scrambled egg, Spanish omelet, made with onions, peppers, tomatoes, and mushrooms

Heart, cooked

Squirrel, cooked

Beef liver, braised

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Dove, cooked, NS as to cooking method

Kidney, cooked

Egg, whole, raw

Egg omelet or scrambled egg, with dark-green vegetables

Egg, whole, boiled or poached

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat

Chicken liver, fried

Egg, yolk only, raw

Egg omelet or scrambled egg, with seafood

Egg substitute, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Beef liver, fried

Brains, cooked

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Chicken, ground

Turkey, ground

Egg, whole, cooked, NS as to cooking method

Egg omelet or scrambled egg, with tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg white, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking

Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw

Chicken breast, grilled without sauce, skin not eaten

Chicken breast, sauteed, skin not eaten

Chicken breast, baked, coated, skin / coating not eaten

Turkey, dark meat, roasted, skin not eaten

Turkey, thigh, cooked, skin not eaten

Quail, cooked