Casino
Salade Thon, Epeautre, Légumes secs
240 g
BARCODE:3222477066847
COMMON NAME:Salade composée à l'épeautre, aux légumes secs, au thon et aux légumes (13.8%)
BRAND OWNER:Casino
PACKAGER CODE:FR 85.222.009 EC
CATEGORIES:Meals, Prepared Salads, Meals With Fish, Salads With Fish, Tuna Salads, Tuna And Vegetable Salads, Conserves Et Bocaux De Poisson
LABELS:Green Dot
PACKAGING:Opercule En Plastique
COUNTRIES:France
STORES:Casino
Health
Nutrition
Nutri-Score
Good nutritional qualityNutrient levels
Fat in moderate quantity (6.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.77%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: fr:Conserves et bocaux de poisson |
|---|---|---|
| Energy | 693 kJ (165 kcal) | 694.143 kJ (164 kcal) (~0%) |
| Fat | 6.5 g | 8.896 g (-27%) |
| Saturated fat | 0.5 g | 1.95 g (-74%) |
| Carbohydrates | 14 g | 1.75 g (+700%) |
| Sugars | 4.3 g | 0.793 g (+442%) |
| Dietary fiber | 3.4 g | ? |
| Proteins | 11 g | 18.236 g (-40%) |
| Salt | 0.77 g | 0.973 g (-21%) |
| Sodium | 0.308 g | 0.389 g (-21%) |
| Fruits, vegetables and legumes | ~ 16.5722222222222 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 693 kJ (165 kcal) | 693 kJ (165 kcal) | ? |
| Fat | 6.5 g | 6.5 g | ? |
| Saturated fat | 0.5 g | 0.5 g | ? |
| Carbohydrates | 14 g | 14 g | ? |
| Sugars | 4.3 g | 4.3 g | ? |
| Dietary fiber | 3.4 g | 3.4 g | ? |
| Proteins | 11 g | 11 g | ? |
| Salt | 0.77 g | 0.77 g | ? |
| Sodium | 0.308 g | 0.308 g | ? |
| Fruits, vegetables and legumes | ~ 16.5722222222222 % | ? | ~ 16.5722222222222 % |
Serving size
100 g
Ingredients
Ingredients image
Ingredients list
Eau - thon listao 23% - maïs 9,6% - épeautre complet cru 7,3% - légumes secs crus 6,2% (lentilles vertes - pois chiches - pois cassés) - raisins secs 4,4% (raisins - huile de coton) - carottes 4,2% - amandes effilées - huile de colza - vinaigre de vin blanc - échalotes - huile de noix - sel - miel filtré - vinaigre d'alcool - épaississants : gomme guar et gomme xanthane - poivre - arôme naturel d'oignon.
Ingredient information
Water
34.15% (estimate)
Skipjack Tuna
23.0%
Corn
9.6%
Epeautre Complet Cru
7.3%
Pulse
6.2%
Green Lentils
4.13% (estimate)
Chickpea
1.03% (estimate)
Split Pea
1.03% (estimate)
Raisin
4.4%
Grape
3.3% (estimate)
Cottonseed Oil
1.1% (estimate)
Carrot
4.2%
Flaked Almonds
2.1% (estimate)
Colza Oil
2.1% (estimate)
White Wine Vinegar
1.99% (estimate)
Shallot
1.77% (estimate)
Walnut Oil
1.59% (estimate)
Salt
0.39% (estimate)
Miel Filtre
0.39% (estimate)
Alcohol Vinegar
0.39% (estimate)
Thickener
0.22% (estimate)
E412
0.11% (estimate)
E415
0.11% (estimate)
Pepper
0.11% (estimate)
Natural Onion Flavouring
0.11% (estimate)
Allergens
FishGlutenNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:epeautre-complet-cru, fr:miel-filtre
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:epeautre-complet-cru, fr:miel-filtre
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E412 - Guar gum
Additives
E415 - Xanthan gum
Ingredients
Flavouring
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +90
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +90
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Seal | Plastic | Unknown | High |
Declared packaging
Opercule En Plastique
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
corn
Additional information
- Preparation
- Cette salade est à consommer fraîche de préférence.
- Conservation conditions
- Avant ouverture : à conserver à température ambiante. Après ouverture : à consommer immédiatement.
- Recycling instructions
- Etui carton
- Disposal instructions
- Bol et opercule plastique
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on February 23, 2019 at 12:50:02 PM UTC by kiliweb .
Last edit on March 17, 2026 at 11:52:24 PM UTC by new-nutrition-bot .
Product page also edited by casino-off, kiliweb, laura-chaud, naruyoko, new-nutrition-bot, openfoodfacts-contributors, org-casino, roboto-app, teolemon, yuka.YVo1UU5ad1RwTWtwZy9RdXBEblkxZGx2bWI2MFhtNldFOUF2SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmFVffvRiRjaKxz4tl3W4_PeAaLhWdND_o3fK6s.
Source List
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