Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #72101100

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Beet greens, raw

Beet greens, cooked, NS as to fat added in cooking

Beet greens, cooked, fat not added in cooking

Beet greens, cooked

Beet greens, cooked, made with oil

Beet greens, cooked, made with margarine

Broccoli raab, raw

Broccoli raab, cooked, fat not added in cooking

Broccoli raab, cooked

Broccoli raab, cooked, made with oil

Broccoli raab, cooked, made with margarine

Chard, raw

Chard, cooked, NS as to fat added in cooking

Chard, cooked, fat not added in cooking

Chard, cooked

Chard, cooked, made with oil

Chard, cooked, made with margarine

Collards, raw

Collards, cooked, NS as to form, fat not added in cooking

Collards, fresh, cooked, no added fat

Collards, frozen, cooked, no added fat

Collards, canned, cooked, no added fat

Collards, NS as to form, cooked

Collards, fresh, cooked, fat added, NS as to fat type

Collards, frozen, cooked, fat added, NS as to fat type

Collards, cooked, NS as to form, made with oil

Collards, cooked, NS as to form, made with margarine

Collards, fresh, cooked with oil

Collards, cooked, from fresh, made with margarine

Collards, frozen, cooked with oil

Collards, cooked, from frozen, made with margarine

Collards, canned, cooked with oil

Collards, cooked, from canned, made with margarine

Cress, raw

Cress, cooked, NS as to form, fat not added in cooking

Cress, cooked, from fresh, fat not added in cooking