ProductsTUMARO'SMULTI GRAIN
MULTI GRAIN
Barcode 0849455000032
TUMARO'S

MULTI GRAIN

11.2 oz (320 g)
BARCODE:0849455000032
BRAND OWNER:United Natural Foods, Inc.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Breads, Mexican Dinner Mixes
COUNTRIES:United States

Health

Nutrition

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

Nutrient levels

Fat in moderate quantity (6.25%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.25%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Salt in moderate quantity (0.75%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

MULTI GRAIN nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Mexican Dinner Mixes
Energy~ 1071.25 kJ (125 kcal)1,212.176 kJ (276 kcal) (-12%)
Fat6.25 g6.999 g (-11%)
Saturated fat1.25 g2.086 g (-40%)
Carbohydrates27.5 g46.146 g (-40%)
Sugars?1.453 g
Starch0 g1 g (-100%)
Dietary fiber20 g?
Soluble fiber0 g?
Insoluble fiber17.5 g?
Proteins12.5 g6.998 g (+79%)
Salt~ 0.75 g1.208 g (-38%)
Sodium0.3 g0.472 g (-36%)
Potassium0.25 g131.062 mg (+91%)
Calcium0.33 g110.344 mg (+199%)
Iron0.001 g2.005 mg (-50%)
Fruits, vegetables and legumes~ 0 %?
Choline0 g0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per serving (40 g) (packaging)As sold Per 100 g (estimate)
Energy~ 1071.25 kJ (125 kcal)? (125 kcal)? (60 kcal)?
Fat6.25 g?2.5 g?
Saturated fat1.25 g?0.5 g?
Carbohydrates27.5 g?11 g?
Sugars????
Starch0 g?0 g?
Dietary fiber20 g?8 g?
Soluble fiber0 g?0 g?
Insoluble fiber17.5 g?7 g?
Proteins12.5 g?5 g?
Salt~ 0.75 g???
Sodium0.3 g?0.12 g?
Potassium0.25 g?0.1 g?
Calcium0.33 g?0.132 g?
Iron0.001 g1 mg0.001 g?
Fruits, vegetables and legumes~ 0 %??~ 0 %
Choline0 g?0 g?

Serving size

1 serving (40 g)

Ingredients

Ingredients image

MULTI GRAIN ingredients image

Ingredients list

Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.

Ingredient information

Water
52.78% (estimate)
Oat Fibre
23.61% (estimate)
Wheat Gluten
11.81% (estimate)
Whole Wheat Flour
5.9% (estimate)
Soya Flour
2.95% (estimate)
Canola Oil
1.48% (estimate)
E282
0.74% (estimate)
E471
0.37% (estimate)
Baking Powder
0.18% (estimate)
Corn Starch
0.09% (estimate)
E450i
0.05% (estimate)
E500ii
0.02% (estimate)
E341i
0.02% (estimate)
Salt
0.09% (estimate)
Soya Lecithin
0.05% (estimate)
Sesame
0.02% (estimate)
E202
0.01% (estimate)
E297
0.01% (estimate)
E415
0% (estimate)
E412
0% (estimate)
E223
0% (estimate)
Preservatives Used To Maintain Freshness
0% (estimate)

Allergens

GlutenSesame SeedsSoybeans

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
Unknown

Vegan status unknown

Unrecognized: en:preservatives-used-to-maintain-freshness

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:preservatives-used-to-maintain-freshness


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E322 - Lecithins
Additives
E412 - Guar gum
Additives
E415 - Xanthan gum
Additives
E450 - Diphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Gluten
Ingredients
Vegetable Fiber

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E202 - Potassium sorbate EFSA overexposure risk: highPreservative

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E223 - Sodium metabisulphite EFSA overexposure risk: highAntioxidantPreservative

SODIUM METABISULFITE or sodium pyrosulfite (IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite) is an inorganic compound of chemical formula Na2S2O5.

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

E297 - Fumaric acid

Fumaric acid or trans-butenedioic acid is the chemical compound with the formula HO2CCH=CHCO2H. It is produced in eukaryotic organisms from succinate in complex 2 of the electron transport chain via the enzyme succinate dehydrogenase. It is one of two isomeric unsaturated dicarboxylic acids, the other being maleic acid. In fumaric acid the carboxylic acid groups are trans (E) and in maleic acid they are cis (Z). Fumaric acid has a fruit-like taste. The salts and esters are known as fumarates. Fumarate can also refer to the C4H2O2−4 ion (in solution).

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 10, 2017 at 8:09:33 AM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 2:40:43 AM UTC by municorn-calorie-counter-app .

Product page also edited by houstonfoodbank, kiliweb, macrofactor, municorn-calorie-counter-app, naruyoko, openfoodfacts-contributors, org-database-usda, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvll1fSN7drSr2OEzkm1eww-ewFJ3lWct46LfIIag.

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