USDA FoodData Central

Foods Database

Page 28

Browse thousands of foods with Food Compass, Nutri-Score, Health Star Rating, and NOVA in one dedicated listing page.

Vegetables #72201223

Broccoli, fresh, cooked with oil

Food Compass 96 /100

Vegetables #72203140

Broccoli, chinese, cooked, from fresh, made with margarine

Food Compass 96 /100

Mixed #72306000

Watercress broth with shrimp

Food Compass 96 /100

Vegetables #75202020

Asparagus, NS as to form, cooked

Food Compass 96 /100

Vegetables #75203020

Bamboo shoots, cooked, fat added in cooking

Food Compass 96 /100

Vegetables #75209030

Brussels sprouts, cooked, NS as to form, made with oil

Food Compass 96 /100

Vegetables #75209050

Brussels sprouts, cooked, from frozen, made with oil

Food Compass 96 /100

Mixed #75232050

Seaweed, prepared with soy sauce

Food Compass 96 /100

Vegetables #75302020

Beans, string, green, with onions, cooked, fat not added in cooking

Food Compass 96 /100

Vegetables #75330060

Broccoli and cauliflower, cooked, fat added

Food Compass 96 /100

Vegetables #89902000

Avocado, for use on a sandwich

Food Compass 96 /100

Seafood #26100123

Fish, NS as to type, baked or broiled, no added fat

Food Compass 95 /100

Seafood #26100160

Fish, NS as to type, steamed

Food Compass 95 /100

Seafood #26115120

Flounder, baked or broiled, made with oil

Food Compass 95 /100

Seafood #26115124

Flounder, baked or broiled, made with cooking spray

Food Compass 95 /100

Seafood #26137122

Salmon, baked or broiled, made with margarine

Food Compass 95 /100

Seafood #26137123

Salmon, baked or broiled, no added fat

Food Compass 95 /100

Seafood #26137160

Salmon, steamed or poached

Food Compass 95 /100

Seafood #26139110

Sardines, cooked

Food Compass 95 /100

Seafood #26139180

Sardines, canned in oil

Food Compass 95 /100