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Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
76.2AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
1.8 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%

Food Items 1466

Vegetables75204000

Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204002

Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204020

Beans, lima, immature, cooked, NS as to form, fat added in cooking, NS as to type of fat

Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75208020

Beets, NS as to form, cooked

Food Compass 2 59
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216320

Corn, canned, reduced sodium, cooked, fat added, NS as to fat type

Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75224050

Green peas, canned, cooked with butter or margarine

Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75302212

Beans, string, green, with onions, cooked, made with butter

Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302500

Beans, string, green, and potatoes, cooked, NS as to fat added in cooking

Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302510

Beans, string, green, and potatoes, cooked, fat added in cooking, NS as to type of fat

Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75306999

Green peppers and onions, cooked, NS as to fat added in cooking

Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75505000

Mushrooms, pickled

Food Compass 2 59
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables77121010

Fried stuffed potatoes, Puerto Rican style

Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508040

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Food Compass 2 58
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601015

Potato salad with egg, made with light mayonnaise

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601025

Potato salad with egg, made with light mayonnaise-type salad dressing

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71603020

Potato salad, made with mayonnaise-type salad dressing

Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71603040

Potato salad, made with Italian dressing

Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74202051

Tomatoes, red, from fresh, fried

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75215990

Corn, cooked, from restaurant

Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216010

Corn, cooked, NS as to form, NS as to color, fat not added in cooking

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216012

Corn, cooked, from frozen, NS as to color, fat not added in cooking

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216110

Corn, yellow, cooked, NS as to form, fat not added in cooking

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216226

Corn, white, cooked, NS as to form, made with margarine

Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216323

Corn, yellow, canned, low sodium, made with margarine

Food Compass 2 58
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75224013

Peas, green, cooked, from canned, NS as to fat added in cooking

Food Compass 2 58
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75226022

Peppers, green, cooked, made with butter

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315022

Peas and corn, cooked, made with butter

Food Compass 2 58
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75317012

Vegetables, stew type, cooked, made with butter

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75502010

Cauliflower, pickled

Food Compass 2 58
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71305011

White potato, scalloped, fat not added in cooking

Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71601020

Potato salad with egg, made with mayonnaise-type salad dressing

Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601040

Potato salad with egg, made with Italian dressing

Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71970200

Fufu

Food Compass 2 57
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216141

Corn, canned, cooked with oil

Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75233210

Squash, spaghetti, cooked, fat added in cooking, NS as to type of fat

Food Compass 2 57
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75515100

Vegetables, pickled

Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4