Back to Dashboard
Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75311023
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type
Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75311028
Classic mixed vegetables, frozen, cooked with butter or margarine
Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315010
Peas and corn, cooked, no added fat
Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315200
Peas and mushrooms, cooked, NS as to fat added in cooking
Food Compass 2 69
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315215
Peas and mushrooms, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 69
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103030
Potato, boiled, from fresh, peel not eaten, made with oil
Food Compass 2 68
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71703990
Stewed potatoes
Food Compass 2 68
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71901010
Green plantains, boiled
Food Compass 2 68
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73407050
Sweet potato, canned, no added fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75200100
Vegetables, NS as to type, cooked, NS as to fat added in cooking
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75200120
Vegetables, NS as to type, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204010
Beans, lima, immature, cooked, NS as to form, fat not added in cooking
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204013
Beans, lima, immature, cooked, from canned, fat not added in cooking
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204032
Beans, lima, immature, cooked, from frozen, made with margarine
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204983
Beans, string, cooked, from canned, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205003
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205013
Beans, string, green, cooked, from canned, NS as to fat added in cooking
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208120
Beets, canned, low sodium, fat added in cooking, NS as to type of fat
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75220049
Lettuce, cooked, NS as to fat added in cooking
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221021
Onions, cooked, fat added
Food Compass 2 68
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224047
Green peas, frozen, cooked with butter or margarine
Food Compass 2 68
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302513
Beans, string, green, and potatoes, cooked, made with margarine
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311000
Mixed vegetables, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311002
Mixed vegetables, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315999
Squash, summer, yellow or green, and onions, cooked, NS as to fat added in cooking
Food Compass 2 68
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75510030
Olives, stuffed
Food Compass 2 68
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71910310
Pickled green bananas, Puerto Rican style
Food Compass 2 67
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102215
Carrots, cooked, NS as to form, made with butter
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111225
Peas and carrots, cooked, NS as to form, made with butter
Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111228
Peas and carrots, cooked, from fresh, made with butter
Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111231
Peas and carrots, cooked, from frozen, made with butter
Food Compass 2 67
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205051
Green beans, canned, cooked with butter or margarine
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75215040
Celery, cooked, made with butter
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75225014
Pigeon peas, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 67
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75225015
Pigeon peas, cooked, NS as to form, fat added in cooking
Food Compass 2 67
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75226000
Peppers, green, cooked, NS as to fat added in cooking
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4