Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75222010

Beans, string, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking

Beans, string, green, cooked, from fresh, NS as to fat added in cooking

Cauliflower, cooked, from canned, fat added in cooking, NS as to type of fat

Lotus root, cooked, fat not added in cooking

Onions, cooked, from fresh, made with margarine

Parsnips, cooked

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat added in cooking, NS as to type of fat

Green peas, canned, cooked, no added fat

Beans, string, green, with onions, NS as to fat added in cooking

Beans, string, green, with onions, cooked, fat added in cooking, NS as to type of fat

Vegetables, stew type, cooked, fat added

Okra, pickled

Potato, boiled, from fresh, peel eaten, made with oil

Potato, roasted, from fresh, peel not eaten, made with oil

Sweet potato, boiled, NS as to fat

Sweet potato, boiled, fat added, NS as to fat type

Sweet potato, boiled with peel, peel not eaten, fat not added in cooking

Cucumber, cooked

Onions, pearl, cooked

Peppers, red, cooked, NS as to fat added in cooking

Winter melon, cooked

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Parsnips, cooked, fat not added in cooking

Blackeyed peas, from canned

Green peas, NS as to form, cooked

Beans, string, green, and potatoes, cooked, fat not added in cooking

Peas and corn, cooked, made with margarine

Cucumber pickles, sour

White potato, roasted, NS as to fat added in cooking

White potato, roasted, fat added in cooking

Ripe plantain, raw

Carrots, cooked, from canned, NS as to fat added in cooking

Lima beans, from frozen, no added fat

Beans, string, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking

Beans, string, green, cooked, from fresh, NS as to fat added in cooking

Cauliflower, cooked, from canned, fat added in cooking, NS as to type of fat

Lotus root, cooked, fat not added in cooking

Onions, cooked, from fresh, made with margarine

Parsnips, cooked

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat added in cooking, NS as to type of fat

Green peas, canned, cooked, no added fat

Beans, string, green, with onions, NS as to fat added in cooking

Beans, string, green, with onions, cooked, fat added in cooking, NS as to type of fat

Vegetables, stew type, cooked, fat added

Okra, pickled

Potato, boiled, from fresh, peel eaten, made with oil

Potato, roasted, from fresh, peel not eaten, made with oil

Sweet potato, boiled, NS as to fat

Sweet potato, boiled, fat added, NS as to fat type

Sweet potato, boiled with peel, peel not eaten, fat not added in cooking

Cucumber, cooked

Onions, pearl, cooked

Peppers, red, cooked, NS as to fat added in cooking

Winter melon, cooked