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Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
76.2AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
1.8 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%

Food Items 1466

Vegetables75222010

Parsnips, cooked, fat not added in cooking

Food Compass 2 71
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223023

Blackeyed peas, from canned

Food Compass 2 71
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224030

Green peas, NS as to form, cooked

Food Compass 2 71
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302050

Beans, string, green, and potatoes, cooked, fat not added in cooking

Food Compass 2 71
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315023

Peas and corn, cooked, made with margarine

Food Compass 2 71
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75503030

Cucumber pickles, sour

Food Compass 2 71
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71104000

White potato, roasted, NS as to fat added in cooking

Food Compass 2 70
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104020

White potato, roasted, fat added in cooking

Food Compass 2 70
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71905000

Ripe plantain, raw

Food Compass 2 70
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102203

Carrots, cooked, from canned, NS as to fat added in cooking

Food Compass 2 70
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204012

Lima beans, from frozen, no added fat

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204981

Beans, string, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat

Food Compass 2 70
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205001

Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking

Food Compass 2 70
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205011

Beans, string, green, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 70
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214023

Cauliflower, cooked, from canned, fat added in cooking, NS as to type of fat

Food Compass 2 70
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75218500

Lotus root, cooked, fat not added in cooking

Food Compass 2 70
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221019

Onions, cooked, from fresh, made with margarine

Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75222020

Parsnips, cooked

Food Compass 2 70
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223000

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223001

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223002

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223020

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat added in cooking, NS as to type of fat

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224023

Green peas, canned, cooked, no added fat

Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75302200

Beans, string, green, with onions, NS as to fat added in cooking

Food Compass 2 70
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75302210

Beans, string, green, with onions, cooked, fat added in cooking, NS as to type of fat

Food Compass 2 70
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75317010

Vegetables, stew type, cooked, fat added

Food Compass 2 70
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75507000

Okra, pickled

Food Compass 2 70
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71103135

Potato, boiled, from fresh, peel eaten, made with oil

Food Compass 2 69
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104130

Potato, roasted, from fresh, peel not eaten, made with oil

Food Compass 2 69
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405000

Sweet potato, boiled, NS as to fat

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405020

Sweet potato, boiled, fat added, NS as to fat type

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405110

Sweet potato, boiled with peel, peel not eaten, fat not added in cooking

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216720

Cucumber, cooked

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221030

Onions, pearl, cooked

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75226040

Peppers, red, cooked, NS as to fat added in cooking

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75235750

Winter melon, cooked

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4