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Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
76.2AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
1.8 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%

Food Items 1466

Vegetables75228000

Rutabaga, cooked, NS as to fat added in cooking

Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233220

Spaghetti squash, cooked

Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233223

Squash, spaghetti, cooked, made with margarine

Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311003

Mixed vegetables, cooked, from canned, NS as to fat added in cooking

Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71103125

Potato, boiled, from fresh, peel eaten, no addded fat

Food Compass 2 66
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104050

Potato, roasted, from fresh, peel eaten, no added fat

Food Compass 2 66
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71900200

Plantain, cooked with oil

Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71905110

Fried ripe plantain, Puerto Rican style

Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72125230

Spinach, creamed

Food Compass 2 66
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73407060

Sweet potato, canned, fat added

Food Compass 2 66
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204001

Beans, lima, immature, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 66
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204021

Beans, lima, immature, cooked, from fresh, fat added in cooking, NS as to type of fat

Food Compass 2 66
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204022

Lima beans, from frozen, fat added

Food Compass 2 66
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204033

Beans, lima, immature, cooked, from canned, made with oil

Food Compass 2 66
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216134

Corn, fresh, cooked with oil

Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216137

Corn, frozen, cooked with oil

Food Compass 2 66
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224010

Peas, green, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 66
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224012

Peas, green, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 66
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75234000

Turnip, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75234003

Turnip, cooked, from canned, NS as to fat added in cooking

Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75234022

Turnip, cooked, from frozen, fat added in cooking, NS as to type of fat

Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75301110

Lima beans and corn, cooked, no added fat

Food Compass 2 66
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75303021

Corn with peppers, red or green, cooked, made with oil

Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315020

Peas and corn, cooked, fat added

Food Compass 2 66
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75513010

Seaweed, pickled

Food Compass 2 66
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71101150

White potato skins, with adhering flesh, baked

Food Compass 2 65
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71508001

Potato, baked, peel eaten

Food Compass 2 65
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71941120

Sweet potatoes, white, Puerto Rican, boiled

Food Compass 2 65
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71945010

Yam, cooked, Puerto Rican

Food Compass 2 65
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71950010

Tannier, cooked

Food Compass 2 65
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71962020

Dasheen, cooked

Food Compass 2 65
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71962040

Taro, cooked

Food Compass 2 65
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111203

Peas and carrots, cooked, from canned, NS as to fat added in cooking

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables74204010

Tomatoes, NS as to form, stewed

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables74204013

Tomatoes, from canned, stewed

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75208023

Beets, canned, cooked, fat added

Food Compass 2 65
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4