Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75228000

Beans, lima, immature, cooked, from fresh, fat added in cooking, NS as to type of fat

Lima beans, from frozen, fat added

Beans, lima, immature, cooked, from canned, made with oil

Corn, fresh, cooked with oil

Corn, frozen, cooked with oil

Peas, green, cooked, NS as to form, NS as to fat added in cooking

Peas, green, cooked, from frozen, NS as to fat added in cooking

Turnip, cooked, NS as to form, NS as to fat added in cooking

Turnip, cooked, from canned, NS as to fat added in cooking

Turnip, cooked, from frozen, fat added in cooking, NS as to type of fat

Lima beans and corn, cooked, no added fat

Corn with peppers, red or green, cooked, made with oil

Peas and corn, cooked, fat added

Seaweed, pickled

White potato skins, with adhering flesh, baked

Potato, baked, peel eaten

Sweet potatoes, white, Puerto Rican, boiled

Yam, cooked, Puerto Rican

Tannier, cooked

Dasheen, cooked

Taro, cooked

Peas and carrots, cooked, from canned, NS as to fat added in cooking

Tomatoes, NS as to form, stewed

Tomatoes, from canned, stewed

Beets, canned, cooked, fat added

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Rutabaga, cooked, NS as to fat added in cooking

Spaghetti squash, cooked

Squash, spaghetti, cooked, made with margarine

Mixed vegetables, cooked, from canned, NS as to fat added in cooking

Potato, boiled, from fresh, peel eaten, no addded fat

Potato, roasted, from fresh, peel eaten, no added fat

Plantain, cooked with oil

Fried ripe plantain, Puerto Rican style

Spinach, creamed

Sweet potato, canned, fat added

Beans, lima, immature, cooked, from fresh, NS as to fat added in cooking

Beans, lima, immature, cooked, from fresh, fat added in cooking, NS as to type of fat

Lima beans, from frozen, fat added

Beans, lima, immature, cooked, from canned, made with oil

Corn, fresh, cooked with oil

Corn, frozen, cooked with oil

Peas, green, cooked, NS as to form, NS as to fat added in cooking

Peas, green, cooked, from frozen, NS as to fat added in cooking

Turnip, cooked, NS as to form, NS as to fat added in cooking

Turnip, cooked, from canned, NS as to fat added in cooking

Turnip, cooked, from frozen, fat added in cooking, NS as to type of fat

Lima beans and corn, cooked, no added fat

Corn with peppers, red or green, cooked, made with oil

Peas and corn, cooked, fat added

Seaweed, pickled

White potato skins, with adhering flesh, baked

Potato, baked, peel eaten

Sweet potatoes, white, Puerto Rican, boiled

Yam, cooked, Puerto Rican

Tannier, cooked

Dasheen, cooked

Taro, cooked

Peas and carrots, cooked, from canned, NS as to fat added in cooking

Tomatoes, NS as to form, stewed

Tomatoes, from canned, stewed

Beets, canned, cooked, fat added