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Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
76.2AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
1.8 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%

Food Items 1466

Vegetables73102200

Carrots, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102201

Carrots, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102202

Carrots, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73111223

Peas and carrots, canned, cooked, fat added

Food Compass 2 74
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73410330

Sweet potato fries, from fresh, fried

Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504100

Tomato and onion, cooked, NS as to fat added in cooking

Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504120

Tomato and onion, cooked, fat added in cooking, NS as to type of fat

Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75206021

Beans, string, yellow, cooked, from fresh, fat added in cooking, NS as to type of fat

Food Compass 2 74
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208110

Beets, canned, reduced sodium, cooked

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75216721

Cucumber, cooked, made with oil

Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221011

Onions, cooked, no added fat

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221017

Onions, cooked, from fresh, made with oil

Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221032

Onions, pearl, cooked, from frozen

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224011

Peas, green, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 74
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224032

Green peas, frozen, cooked, fat added, NS as to fat type

Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233000

Squash, summer, yellow or green, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233002

Squash, summer, yellow or green, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233023

Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type

Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233028

Summer squash, yellow or green, fresh, cooked with butter or margarine

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311013

Classic mixed vegetables, canned, cooked, no added fat

Food Compass 2 74
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75330122

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, made with butter

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330140

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, fat not added in cooking

Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111200

Peas and carrots, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 73
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111202

Peas and carrots, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 73
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405100

Sweet potato, boiled with peel, peel not eaten, NS as to fat added in cooking

Food Compass 2 73
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73405120

Sweet potato, boiled with peel, peel not eaten, fat added in cooking

Food Compass 2 73
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208013

Beets, canned, cooked, no added fat

Food Compass 2 73
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75214001

Cauliflower, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 73
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75223013

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, fat not added in cooking

Food Compass 2 73
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224132

Green peas, canned, reduced sodium, cooked with butter or margarine

Food Compass 2 73
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75234021

Turnip, cooked

Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75302511

Beans, string, green, and potatoes, cooked, made with oil

Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315300

Peas and potatoes, cooked, fat not added in cooking

Food Compass 2 73
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104010

White potato, roasted, fat not added in cooking

Food Compass 2 72
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102228

Carrots, canned, cooked with butter or margarine

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73111235

Peas and carrots, cooked, from canned, made with margarine

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4