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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables73201025
Pumpkin, cooked, NS as to form, made with butter
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201028
Pumpkin, cooked, from fresh, made with butter
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201031
Pumpkin, cooked, from frozen, made with butter
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405010
Sweet potato, boiled, no added fat
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405023
Sweet potato, boiled, made with margarine
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74503010
Tomato and corn, cooked, fat not added in cooking
Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75109600
Corn, raw
Food Compass 2 72
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75143200
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204980
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205000
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205010
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208010
Beets, cooked, NS as to form, fat not added in cooking
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75208021
Beets, fresh, cooked, fat added
Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75211010
Cabbage, green, cooked, NS as to fat added in cooking
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233031
Summer squash, yellow or green, frozen, cooked with butter or margarine
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75307003
Green peppers and onions, cooked, made with margarine
Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75316020
Squash, summer, yellow or green, and onions, cooked, fat added in cooking
Food Compass 2 72
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75330153
Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with margarine
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71104070
Potato, roasted, from fresh, peel eaten, made with oil
Food Compass 2 71
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71704000
Stewed potatoes with tomatoes
Food Compass 2 71
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71961010
Celeriac, cooked
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73303022
Squash, winter type, baked, no sugar added in cooking, made with butter
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73410110
Sweet potato, fried
Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73421000
Sweet potato, yellow, Puerto Rican, cooked
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables74505000
Tomato with corn and okra, cooked, NS as to fat added in cooking
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74505020
Tomato with corn and okra, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75204030
Beans, lima, immature, cooked, from frozen, made with oil
Food Compass 2 71
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204982
Beans, string, cooked, from frozen, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205012
Beans, string, green, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75206000
Beans, string, yellow, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75206010
Beans, string, yellow, cooked, NS as to form, fat not added in cooking
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75206022
Beans, string, yellow, cooked, from frozen, fat added in cooking, NS as to type of fat
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75215509
Christophine, cooked, NS as to fat added in cooking
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75218501
Lotus root, cooked
Food Compass 2 71
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221031
Onions, pearl, cooked, from fresh
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221033
Onions, pearl, cooked, from canned
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4