Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #73201025

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Beans, string, cooked, NS as to form, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking

Beans, string, green, cooked, NS as to form, NS as to fat added in cooking

Beets, cooked, NS as to form, fat not added in cooking

Beets, fresh, cooked, fat added

Cabbage, green, cooked, NS as to fat added in cooking

Summer squash, yellow or green, frozen, cooked with butter or margarine

Green peppers and onions, cooked, made with margarine

Squash, summer, yellow or green, and onions, cooked, fat added in cooking

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with margarine

Potato, roasted, from fresh, peel eaten, made with oil

Stewed potatoes with tomatoes

Celeriac, cooked

Squash, winter type, baked, no sugar added in cooking, made with butter

Sweet potato, fried

Sweet potato, yellow, Puerto Rican, cooked

Tomato with corn and okra, cooked, NS as to fat added in cooking

Tomato with corn and okra, cooked, fat added in cooking, NS as to type of fat

Beans, lima, immature, cooked, from frozen, made with oil

Beans, string, cooked, from frozen, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, green, cooked, from frozen, NS as to fat added in cooking

Beans, string, yellow, cooked, NS as to form, NS as to fat added in cooking

Beans, string, yellow, cooked, NS as to form, fat not added in cooking

Beans, string, yellow, cooked, from frozen, fat added in cooking, NS as to type of fat

Christophine, cooked, NS as to fat added in cooking

Lotus root, cooked

Onions, pearl, cooked, from fresh

Onions, pearl, cooked, from canned

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Pumpkin, cooked, NS as to form, made with butter

Pumpkin, cooked, from fresh, made with butter

Pumpkin, cooked, from frozen, made with butter

Sweet potato, boiled, no added fat

Sweet potato, boiled, made with margarine

Tomato and corn, cooked, fat not added in cooking

Corn, raw

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Beans, string, cooked, NS as to form, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking

Beans, string, green, cooked, NS as to form, NS as to fat added in cooking

Beets, cooked, NS as to form, fat not added in cooking

Beets, fresh, cooked, fat added

Cabbage, green, cooked, NS as to fat added in cooking

Summer squash, yellow or green, frozen, cooked with butter or margarine

Green peppers and onions, cooked, made with margarine

Squash, summer, yellow or green, and onions, cooked, fat added in cooking

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with margarine

Potato, roasted, from fresh, peel eaten, made with oil

Stewed potatoes with tomatoes

Celeriac, cooked

Squash, winter type, baked, no sugar added in cooking, made with butter

Sweet potato, fried

Sweet potato, yellow, Puerto Rican, cooked

Tomato with corn and okra, cooked, NS as to fat added in cooking

Tomato with corn and okra, cooked, fat added in cooking, NS as to type of fat

Beans, lima, immature, cooked, from frozen, made with oil

Beans, string, cooked, from frozen, NS as to color, fat added in cooking, NS as to type of fat

Beans, string, green, cooked, from frozen, NS as to fat added in cooking

Beans, string, yellow, cooked, NS as to form, NS as to fat added in cooking

Beans, string, yellow, cooked, NS as to form, fat not added in cooking

Beans, string, yellow, cooked, from frozen, fat added in cooking, NS as to type of fat

Christophine, cooked, NS as to fat added in cooking

Lotus root, cooked

Onions, pearl, cooked, from fresh

Onions, pearl, cooked, from canned