Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75220001

Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Okra, cooked, from fresh, NS as to fat added in cooking

Squash, summer, yellow or green, cooked, from fresh, made with margarine

Turnip, cooked, from fresh, fat not added in cooking

Collards, cooked, NS as to form, made with butter

Greens, cooked, from canned, made with butter

Thistle leaves, cooked, NS as to fat added in cooking

Carrots, fresh, cooked with oil

Tomatoes, canned, cooked

Artichoke, cooked, from fresh, made with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Bean sprouts, cooked

Cabbage, Chinese, cooked, made with butter

Fennel bulb, cooked, made with oil

Eggplant, cooked, fat added

Kohlrabi, cooked

Peppers, green, cooked, fat not added in cooking

Peppers, red, cooked, fat not added in cooking

Peppers, red, cooked

Snowpea, cooked, NS as to form, NS as to fat added in cooking

Summer squash, yellow or green, frozen, cooked with oil

Beans, string, green, with pinto beans, cooked, fat not added in cooking

Peppers and onions, cooked, no added fat

Dandelion greens, cooked, NS as to fat added in cooking

Carrots, cooked, NS as to form, made with oil

Carrots, canned, cooked with oil

Tomato with corn and okra, cooked, fat not added in cooking

Green beans, fresh, cooked, fat added, NS as to fat type

Kohlrabi, cooked, fat not added in cooking

Okra, cooked, from canned, fat added in cooking, NS as to type of fat

Green peas, canned, reduced sodium, cooked with oil

Peppers, red, cooked, made with oil

Rutabaga, cooked, fat not added in cooking

Snowpea, frozen, cooked, fat added

Snowpea, cooked, from frozen, made with oil

Asian stir fry vegetables, cooked, fat added

Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking