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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75220001
Okra, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 90
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233029
Squash, summer, yellow or green, cooked, from fresh, made with margarine
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75234011
Turnip, cooked, from fresh, fat not added in cooking
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72107225
Collards, cooked, NS as to form, made with butter
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72118234
Greens, cooked, from canned, made with butter
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72126999
Thistle leaves, cooked, NS as to fat added in cooking
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102217
Carrots, fresh, cooked with oil
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables74201003
Tomatoes, canned, cooked
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75201034
Artichoke, cooked, from fresh, made with oil
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205130
Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75207021
Bean sprouts, cooked
Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75210022
Cabbage, Chinese, cooked, made with butter
Food Compass 2 89
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75215121
Fennel bulb, cooked, made with oil
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75217020
Eggplant, cooked, fat added
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75218011
Kohlrabi, cooked
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75226010
Peppers, green, cooked, fat not added in cooking
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75226050
Peppers, red, cooked, fat not added in cooking
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75226060
Peppers, red, cooked
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75231000
Snowpea, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233030
Summer squash, yellow or green, frozen, cooked with oil
Food Compass 2 89
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75302060
Beans, string, green, with pinto beans, cooked, fat not added in cooking
Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75306998
Peppers and onions, cooked, no added fat
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72113200
Dandelion greens, cooked, NS as to fat added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102214
Carrots, cooked, NS as to form, made with oil
Food Compass 2 88
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102227
Carrots, canned, cooked with oil
Food Compass 2 88
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables74505010
Tomato with corn and okra, cooked, fat not added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75205031
Green beans, fresh, cooked, fat added, NS as to fat type
Food Compass 2 88
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75218010
Kohlrabi, cooked, fat not added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75220023
Okra, cooked, from canned, fat added in cooking, NS as to type of fat
Food Compass 2 88
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224131
Green peas, canned, reduced sodium, cooked with oil
Food Compass 2 88
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75226061
Peppers, red, cooked, made with oil
Food Compass 2 88
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75228010
Rutabaga, cooked, fat not added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231022
Snowpea, frozen, cooked, fat added
Food Compass 2 88
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231029
Snowpea, cooked, from frozen, made with oil
Food Compass 2 88
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75340020
Asian stir fry vegetables, cooked, fat added
Food Compass 2 88
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75340100
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4