Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #72110213

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Cress, cooked, from canned, fat not added in cooking

Cress, cooked

Cress, cooked, NS as to form, made with oil

Cress, cooked, NS as to form, made with margarine

Cress, cooked, from fresh, made with oil

Cress, cooked, from canned, made with oil

Cress, cooked, from canned, made with margarine

Dandelion greens, raw

Dandelion greens, cooked, fat not added in cooking

Dandelion greens, cooked

Dandelion greens, cooked, made with oil

Dandelion greens, cooked, made with margarine

Romaine lettuce, raw

Escarole, cooked, NS as to fat added in cooking

Escarole, cooked, fat not added in cooking

Escarole, cooked

Greens, cooked, NS as to form, fat not added in cooking

Greens, fresh, cooked, no added fat

Greens, frozen, cooked, no added fat

Greens, canned, cooked, no added fat

Greens, NS as to form, cooked

Greens, fresh, cooked, fat added

Greens, frozen, cooked, fat added

Greens, canned, cooked, fat added

Greens, cooked, NS as to form, made with oil

Greens, cooked, NS as to form, made with margarine

Greens, cooked, from fresh, made with oil

Greens, cooked, from fresh, made with margarine

Greens, cooked, from frozen, made with oil

Greens, cooked, from frozen, made with margarine

Greens, cooked, from canned, made with oil

Greens, cooked, from canned, made with margarine

Chamnamul, cooked, NS as to fat added in cooking

Chamnamul, cooked, fat not added in cooking

Kale, raw

Kale, cooked, NS as to form, fat not added in cooking