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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26317121
Scallops, baked or broiled, no added fat
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26113110
Eel, cooked, NS as to cooking method
Food Compass 2 79
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137133
Salmon, coated, baked or broiled, no added fat
Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137134
Salmon, coated, baked or broiled, made with cooking spray
Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151150
Trout, battered, fried
Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26303121
Clams, baked or broiled, no added fat
Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood27150140
Seafood sauce
Food Compass 2 79
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100130
Fish, NS as to type, coated, baked or broiled, made with oil
Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26105110
Carp, cooked, NS as to cooking method
Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26117130
Haddock, coated, baked or broiled, fat added
Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137140
Salmon, coated, fried, made with oil
Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137150
Salmon, battered, fried
Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151130
Trout, coated, baked or broiled, made with oil
Food Compass 2 78
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26303180
Clams, canned
Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26315140
Oysters, coated, fried
Food Compass 2 78
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319121
Shrimp, baked or broiled, made with butter
Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100150
Fish, NS as to type, battered, fried
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115121
Flounder, baked or broiled, made with butter
Food Compass 2 77
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26119190
Herring, smoked, kippered
Food Compass 2 77
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26127110
Perch, cooked, NS as to cooking method
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26127121
Perch, baked or broiled, made with butter
Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153131
Tuna, fresh, coated, baked or broiled, no added fat
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26157110
Whiting, cooked, NS as to cooking method
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26157150
Whiting, battered, fried
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158011
Tilapia, baked or broiled, made with butter
Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26309140
Crayfish, coated, fried
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26127130
Perch, coated, baked or broiled, made with oil
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26133130
Porgy, coated, baked or broiled, fat added
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26153140
Tuna, fresh, coated, fried
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26307140
Crab, soft shell, coated, fried
Food Compass 2 76
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100133
Fish, NS as to type, coated, baked or broiled, no added fat
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26101110
Anchovy, cooked, NS as to cooking method
Food Compass 2 75
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26101180
Anchovy, canned
Food Compass 2 75
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26109130
Cod, coated, baked or broiled, made with oil
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109150
Cod, battered, fried
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26111130
Croaker, coated, baked or broiled, fat added
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4