Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26317121

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Scallops, baked or broiled, no added fat

Eel, cooked, NS as to cooking method

Salmon, coated, baked or broiled, no added fat

Salmon, coated, baked or broiled, made with cooking spray

Trout, battered, fried

Clams, baked or broiled, no added fat

Seafood sauce

Fish, NS as to type, coated, baked or broiled, made with oil

Carp, cooked, NS as to cooking method

Haddock, coated, baked or broiled, fat added

Salmon, coated, fried, made with oil

Salmon, battered, fried

Trout, coated, baked or broiled, made with oil

Clams, canned

Oysters, coated, fried

Shrimp, baked or broiled, made with butter

Fish, NS as to type, battered, fried

Flounder, baked or broiled, made with butter

Herring, smoked, kippered

Perch, cooked, NS as to cooking method

Perch, baked or broiled, made with butter

Tuna, fresh, coated, baked or broiled, no added fat

Whiting, cooked, NS as to cooking method

Whiting, battered, fried

Tilapia, baked or broiled, made with butter

Crayfish, coated, fried

Perch, coated, baked or broiled, made with oil

Porgy, coated, baked or broiled, fat added

Tuna, fresh, coated, fried

Crab, soft shell, coated, fried

Fish, NS as to type, coated, baked or broiled, no added fat

Anchovy, cooked, NS as to cooking method

Anchovy, canned

Cod, coated, baked or broiled, made with oil

Cod, battered, fried

Croaker, coated, baked or broiled, fat added