Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26115110

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Flounder, cooked, NS as to cooking method

Herring, coated, baked or broiled, fat added

Mackerel, coated, fried

Swordfish, coated, fried

Trout, coated, baked or broiled, no added fat

Whiting, baked or broiled, made with butter

Whiting, coated, baked or broiled, made with oil

Squid, coated, fried

Shrimp, cooked, NS as to cooking method

Shrimp, coated, baked or broiled, made with oil

Ocean perch, coated, baked or broiled, fat added

Salmon, coated, fried, made with margarine

Salmon, coated, fried, no added fat

Sea bass, coated, baked or broiled, fat added

Trout, coated, fried, made with oil

Scallops, steamed or boiled

Fish, NS as to type, coated, fried, made with oil

Cod, baked or broiled, made with butter

Flounder, coated, baked or broiled, made with oil

Flounder, battered, fried

Haddock, coated, fried

Herring, coated, baked or broiled, no added fat

Perch, battered, fried

Clams, steamed or boiled

Carp, coated, fried

Croaker, coated, fried

Porgy, coated, fried

Tilapia, coated, baked or broiled, made with oil

Lobster, coated, fried

Catfish, baked or broiled, made with butter

Cod, coated, fried, made with oil

Haddock, coated, baked or broiled, no added fat

Haddock, battered, fried

Herring, coated, fried

Perch, coated, baked or broiled, no added fat

Perch, coated, fried, made with oil