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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26115110
Flounder, cooked, NS as to cooking method
Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26119130
Herring, coated, baked or broiled, fat added
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26121140
Mackerel, coated, fried
Food Compass 2 75
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26149140
Swordfish, coated, fried
Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26151133
Trout, coated, baked or broiled, no added fat
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157121
Whiting, baked or broiled, made with butter
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157130
Whiting, coated, baked or broiled, made with oil
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26213140
Squid, coated, fried
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319110
Shrimp, cooked, NS as to cooking method
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319160
Shrimp, coated, baked or broiled, made with oil
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26125130
Ocean perch, coated, baked or broiled, fat added
Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137142
Salmon, coated, fried, made with margarine
Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137143
Salmon, coated, fried, no added fat
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26141130
Sea bass, coated, baked or broiled, fat added
Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26151140
Trout, coated, fried, made with oil
Food Compass 2 74
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26317130
Scallops, steamed or boiled
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100140
Fish, NS as to type, coated, fried, made with oil
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109121
Cod, baked or broiled, made with butter
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115130
Flounder, coated, baked or broiled, made with oil
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115150
Flounder, battered, fried
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117140
Haddock, coated, fried
Food Compass 2 73
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26119131
Herring, coated, baked or broiled, no added fat
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26127150
Perch, battered, fried
Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26303160
Clams, steamed or boiled
Food Compass 2 73
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26105140
Carp, coated, fried
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26111140
Croaker, coated, fried
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26133140
Porgy, coated, fried
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158020
Tilapia, coated, baked or broiled, made with oil
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26311140
Lobster, coated, fried
Food Compass 2 72
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107121
Catfish, baked or broiled, made with butter
Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109140
Cod, coated, fried, made with oil
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26117131
Haddock, coated, baked or broiled, no added fat
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26117150
Haddock, battered, fried
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26119140
Herring, coated, fried
Food Compass 2 71
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26127133
Perch, coated, baked or broiled, no added fat
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26127140
Perch, coated, fried, made with oil
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4