Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26301110

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Abalone, cooked, NS as to cooking method

Mussels, cooked, NS as to cooking method

Mussels, steamed or poached

Cod, steamed or poached

Mullet, steamed or poached

Pompano, cooked, NS as to cooking method

Pompano, baked or broiled, fat added

Trout, smoked

Clams, cooked, NS as to cooking method

Clams, baked or broiled, fat added

Lobster, baked or broiled, no added fat

Shrimp, dried

Fish, NS as to type, baked or broiled, made with butter

Catfish, baked or broiled, no added fat

Catfish, baked or broiled, made with cooking spray

Herring, cooked, NS as to cooking method

Sardines, skinless, boneless, packed in water

Squid, dried

Oysters, cooked, NS as to cooking method

Catfish, steamed or poached

Halibut, coated, baked or broiled, made with oil

Pompano, baked or broiled, no added fat

Salmon, coated, baked or broiled, made with oil

Trout, baked or broiled, made with butter

Lobster, steamed or boiled

Oysters, coated, baked or broiled, fat added

Catfish, baked or broiled, made with oil

Pompano, smoked

Tuna, fresh, coated, baked or broiled, fat added

Octopus, cooked, NS as to cooking method

Roe, sturgeon

Crab, coated, baked or broiled, fat added

Shrimp cocktail

Mackerel, pickled

Pompano, steamed or poached

Swordfish, coated, baked or broiled, fat added