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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26301110
Abalone, cooked, NS as to cooking method
Food Compass 2 85
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26313110
Mussels, cooked, NS as to cooking method
Food Compass 2 85
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26313160
Mussels, steamed or poached
Food Compass 2 85
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109160
Cod, steamed or poached
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26123160
Mullet, steamed or poached
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131110
Pompano, cooked, NS as to cooking method
Food Compass 2 84
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131120
Pompano, baked or broiled, fat added
Food Compass 2 84
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151190
Trout, smoked
Food Compass 2 84
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26303110
Clams, cooked, NS as to cooking method
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26303120
Clams, baked or broiled, fat added
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26311121
Lobster, baked or broiled, no added fat
Food Compass 2 84
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319170
Shrimp, dried
Food Compass 2 84
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26100121
Fish, NS as to type, baked or broiled, made with butter
Food Compass 2 83
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26107123
Catfish, baked or broiled, no added fat
Food Compass 2 83
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26107124
Catfish, baked or broiled, made with cooking spray
Food Compass 2 83
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26119110
Herring, cooked, NS as to cooking method
Food Compass 2 83
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26139190
Sardines, skinless, boneless, packed in water
Food Compass 2 83
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26213170
Squid, dried
Food Compass 2 83
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26315110
Oysters, cooked, NS as to cooking method
Food Compass 2 83
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107160
Catfish, steamed or poached
Food Compass 2 82
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118030
Halibut, coated, baked or broiled, made with oil
Food Compass 2 82
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26131121
Pompano, baked or broiled, no added fat
Food Compass 2 82
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137130
Salmon, coated, baked or broiled, made with oil
Food Compass 2 82
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26151121
Trout, baked or broiled, made with butter
Food Compass 2 82
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26311160
Lobster, steamed or boiled
Food Compass 2 82
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315160
Oysters, coated, baked or broiled, fat added
Food Compass 2 82
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107120
Catfish, baked or broiled, made with oil
Food Compass 2 81
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131190
Pompano, smoked
Food Compass 2 81
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153130
Tuna, fresh, coated, baked or broiled, fat added
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26205110
Octopus, cooked, NS as to cooking method
Food Compass 2 81
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26211100
Roe, sturgeon
Food Compass 2 81
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26305130
Crab, coated, baked or broiled, fat added
Food Compass 2 81
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood27150110
Shrimp cocktail
Food Compass 2 81
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26121160
Mackerel, pickled
Food Compass 2 80
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26131160
Pompano, steamed or poached
Food Compass 2 80
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26149130
Swordfish, coated, baked or broiled, fat added
Food Compass 2 80
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4