Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26315130

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Oysters, steamed

Fish, NS as to type, smoked

Eel, smoked

Mullet, baked or broiled, fat added

Perch, baked or broiled, no added fat

Salmon, smoked

Crab, baked or broiled, no added fat

Fish, NS as to type, canned

Croaker, steamed or poached

Eel, steamed or poached

Herring, baked or broiled, fat added

Herring, baked or broiled, no added fat

Perch, steamed or poached

Ray, baked or broiled, fat added

Shark, cooked, NS as to cooking method

Shark, baked or broiled, fat added

Tuna, canned, NS as to oil or water pack

Tuna, canned, water pack

Tilapia, steamed or poached

Scallops, cooked, NS as to cooking method

Scallops, baked or broiled, fat added

Tuna, canned, oil pack

Octopus, steamed

Squid, steamed or boiled

Squid, canned

Clams, raw

Crab, canned

Oysters, smoked

Mullet, baked or broiled, no added fat

Salmon, baked or broiled, made with butter

Lobster, cooked, NS as to cooking method

Shrimp, canned

Cod, baked or broiled, no added fat

Cod, baked or broiled, made with cooking spray

Mackerel, canned

Shark, steamed or poached