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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE24301020
Duck, roasted, skin not eaten
Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24404100
Pheasant, cooked
Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105020
Egg, whole, fried with margarine
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103000
Egg salad, made with mayonnaise
Food Compass 2 60
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE32103045
Egg salad, made with light Italian dressing
Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130900
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400300
Egg white, omelet, scrambled, or fried, with vegetables
Food Compass 2 60
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33201500
Scrambled egg, made from cholesterol-free frozen mixture with vegetables
Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23321250
Venison/deer steak, breaded or floured, cooked, NS as to cooking method
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24103010
Chicken, NS as to part, stewed, skin eaten
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107050
Chicken, NS as to part, coated, baked or fried, prepared skinless, coating eaten, fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24120110
Chicken breast, NS as to cooking method, skin eaten
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122170
Chicken breast, rotisserie, skin eaten
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123311
Chicken breast, grilled with sauce, skin not eaten
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24124124
Chicken, breast, fried, no coating, skin not eaten, made with cooking spray
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127140
Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127150
Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127153
Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with oil
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137250
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten, fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142210
Chicken, drumstick, roasted, broiled, or baked, skin eaten
Food Compass 2 59
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144300
Chicken drumstick, sauteed, skin eaten
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24153200
Chicken, thigh, stewed, NS as to skin eaten
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154224
Chicken, thigh, fried, no coating, skin not eaten, made with cooking spray
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157301
Chicken thigh, fried, coated, skin / coating not eaten, from raw
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24163120
Chicken, wing, stewed, skin not eaten
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198570
Chicken, canned, meat only
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24201060
Turkey, light meat, breaded, baked or fried, skin not eaten
Food Compass 2 59
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103025
Egg salad, made with light mayonnaise-type salad dressing
Food Compass 2 59
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103030
Egg salad, made with creamy dressing
Food Compass 2 59
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103050
Egg Salad, made with any type of fat free dressing
Food Compass 2 59
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32104100
Egg, scrambled, made from dry eggs
Food Compass 2 59
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE89901004
Beef, for use with vegetables
Food Compass 2 59
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24100010
Chicken, NS as to part and cooking method, skin eaten
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24102060
Chicken, NS as to part, rotisserie, skin eaten
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107040
Chicken, NS as to part, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking
Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124110
Chicken, breast, fried, no coating, skin eaten, NS as to type of fat added in cooking
Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4