Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #24301020

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg white, omelet, scrambled, or fried, with vegetables

Scrambled egg, made from cholesterol-free frozen mixture with vegetables

Venison/deer steak, breaded or floured, cooked, NS as to cooking method

Chicken, NS as to part, stewed, skin eaten

Chicken, NS as to part, coated, baked or fried, prepared skinless, coating eaten, fat added in cooking

Chicken breast, NS as to cooking method, skin eaten

Chicken breast, rotisserie, skin eaten

Chicken breast, grilled with sauce, skin not eaten

Chicken, breast, fried, no coating, skin not eaten, made with cooking spray

Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with oil

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten, fat added in cooking

Chicken, drumstick, roasted, broiled, or baked, skin eaten

Chicken drumstick, sauteed, skin eaten

Chicken, thigh, stewed, NS as to skin eaten

Chicken, thigh, fried, no coating, skin not eaten, made with cooking spray

Chicken thigh, fried, coated, skin / coating not eaten, from raw

Chicken, wing, stewed, skin not eaten

Chicken, canned, meat only

Turkey, light meat, breaded, baked or fried, skin not eaten

Egg salad, made with light mayonnaise-type salad dressing

Egg salad, made with creamy dressing

Egg Salad, made with any type of fat free dressing

Egg, scrambled, made from dry eggs

Beef, for use with vegetables

Chicken, NS as to part and cooking method, skin eaten

Chicken, NS as to part, rotisserie, skin eaten

Chicken, NS as to part, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Chicken, breast, fried, no coating, skin eaten, NS as to type of fat added in cooking

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Duck, roasted, skin not eaten

Pheasant, cooked

Egg, whole, fried with margarine

Egg salad, made with mayonnaise

Egg salad, made with light Italian dressing

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg white, omelet, scrambled, or fried, with vegetables

Scrambled egg, made from cholesterol-free frozen mixture with vegetables

Venison/deer steak, breaded or floured, cooked, NS as to cooking method

Chicken, NS as to part, stewed, skin eaten

Chicken, NS as to part, coated, baked or fried, prepared skinless, coating eaten, fat added in cooking

Chicken breast, NS as to cooking method, skin eaten

Chicken breast, rotisserie, skin eaten

Chicken breast, grilled with sauce, skin not eaten

Chicken, breast, fried, no coating, skin not eaten, made with cooking spray

Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with oil

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten, fat added in cooking

Chicken, drumstick, roasted, broiled, or baked, skin eaten

Chicken drumstick, sauteed, skin eaten

Chicken, thigh, stewed, NS as to skin eaten

Chicken, thigh, fried, no coating, skin not eaten, made with cooking spray

Chicken thigh, fried, coated, skin / coating not eaten, from raw

Chicken, wing, stewed, skin not eaten

Chicken, canned, meat only

Turkey, light meat, breaded, baked or fried, skin not eaten

Egg salad, made with light mayonnaise-type salad dressing

Egg salad, made with creamy dressing

Egg Salad, made with any type of fat free dressing

Egg, scrambled, made from dry eggs

Beef, for use with vegetables

Chicken, NS as to part and cooking method, skin eaten

Chicken, NS as to part, rotisserie, skin eaten

Chicken, NS as to part, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Chicken, breast, fried, no coating, skin eaten, NS as to type of fat added in cooking