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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24124113

Chicken, breast, fried, no coating, skin eaten, made with oil

Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132230

Chicken leg, drumstick and thigh, baked or broiled, skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24134100

Chicken leg, drumstick and thigh, grilled without sauce, skin eaten

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24134300

Chicken leg, drumstick and thigh, sauteed, skin eaten

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24140210

Chicken drumstick, NS as to cooking method, skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142400

Chicken drumstick, rotisserie, skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24143210

Chicken drumstick, stewed, skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144210

Chicken, drumstick, fried, no coating, skin eaten, NS as to type of fat added in cooking

Food Compass 2 58
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144213

Chicken, drumstick, fried, no coating, skin eaten, made with oil

Food Compass 2 58
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144225

Chicken, drumstick, fried, no coating, skin not eaten, made without fat

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147265

Chicken, drumstick, coated, baked or fried, prepared skinless, coating not eaten, made without fat

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24150220

Chicken thigh, NS as to cooking method, skin not eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152301

Chicken thigh, rotisserie, skin not eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154225

Chicken, thigh, fried, no coating, skin not eaten, made without fat

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201070

Turkey, light meat, breaded, baked or fried, skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24203000

Turkey, wing, cooked, NS as to skin eaten

Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105005

Egg, whole, fried, NS as to fat

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105085

Egg, whole, fried, NS as to fat type

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32103015

Egg salad, made with light mayonnaise

Food Compass 2 58
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103035

Egg salad, made with light creamy dressing

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105049

Egg omelet or scrambled egg, with cheese and mushrooms

Food Compass 2 58
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105110

Egg omelet or scrambled egg, with beef

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130810

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Food Compass 2 58
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32131040

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Food Compass 2 58
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131070

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark- green vegetables, no added fat

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401410

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Food Compass 2 58
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE23334100

Beaver, cooked

Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127165

Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made without fat

Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132210

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten

Food Compass 2 57
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201050

Turkey, light meat, breaded, baked or fried, NS as to skin eaten

Food Compass 2 57
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105055

Egg omelet or scrambled egg, with cheese and vegetables other than dark-green

Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130040

Egg omelet or scrambled egg, made with animal fat or meat drippings

Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130310

Egg omelet or scrambled egg, with cheese and meat, made with oil

Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130890

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130910

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131060

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark- green vegetables, fat added

Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4