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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24157263

Chicken, thigh, coated, baked or fried, prepared skinless, coating not eaten, made with oil

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201350

Turkey, light or dark meat, battered, fried, NS as to skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201370

Turkey, light or dark meat, fried, coated, skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202020

Turkey, drumstick, cooked, skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202450

Turkey, thigh, cooked, NS as to skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32103020

Egg salad, made with mayonnaise-type salad dressing

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105000

Egg omelet or scrambled egg, fat added in cooking

Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105150

Egg omelet or scrambled egg, with cheese, beans, tomatoes, and chili sauce

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130830

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130850

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Food Compass 2 61
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23323500

Bear, cooked

Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24102010

Chicken, NS as to part, baked, broiled, or roasted, skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123100

Chicken, breast, stewed, NS as to skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127500

Chicken breast, baked, coated, skin / coating eaten

Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24130220

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24133200

Chicken, leg (drumstick and thigh), stewed, NS as to skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24134200

Chicken, leg (drumstick and thigh), fried, no coating, NS as to skin eaten, fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24134220

Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten, fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137220

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating not eaten, fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137260

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten, fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137301

Chicken leg, drumstick and thigh, fried, coated, skin / coating not eaten

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142300

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144200

Chicken, drumstick, fried, no coating, NS as to skin eaten, fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144220

Chicken, drumstick, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144223

Chicken, drumstick, fried, no coating, skin not eaten, made with oil

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147220

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147223

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten, made with oil

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147260

Chicken, drumstick, coated, baked or fried, prepared skinless, coating not eaten, NS as to type of fat added in cooking

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147263

Chicken, drumstick, coated, baked or fried, prepared skinless, coating not eaten, made with oil

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164125

Chicken, wing, fried, no coating, skin not eaten, made without fat

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167119

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten, made without fat

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198670

Chicken, chicken roll, roasted

Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201400

Turkey, light or dark meat, stewed, NS as to skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201420

Turkey light or dark meat, stewed, skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24300120

Duck, cooked, skin not eaten

Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24301000

Duck, roasted, NS as to skin eaten

Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4