Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #24134101

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, NS as to fat added in cooking

Chicken breast, baked, broiled, or roasted, skin eaten, from raw

Chicken breast, baked, broiled, or roasted, skin not eaten, from raw

Chicken breast, rotisserie, skin not eaten

Chicken breast, fried, coated, skin / coating not eaten, from raw

Chicken, leg (drumstick and thigh), NS as to cooking method, NS as to skin eaten

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, NS as to skin eaten

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin not eaten

Chicken drumstick, NS as to cooking method, skin not eaten

Chicken drumstick, rotisserie, skin not eaten

Chicken thigh, grilled without sauce, skin not eaten

Chicken thigh, sauteed, skin not eaten

Chicken thigh, baked, coated, skin / coating not eaten

Chicken, wing, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Chicken, wing, fried, no coating, skin not eaten, made with oil

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten

Chicken leg, drumstick and thigh, sauteed, skin not eaten

Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten

Chicken, drumstick, NS as to cooking method, NS as to skin eaten

Chicken, drumstick, roasted, broiled, or baked, NS as to skin eaten

Chicken, drumstick, roasted, broiled, or baked, skin not eaten

Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw

Chicken, wing, NS as to cooking method, skin not eaten

Chicken, wing, roasted, broiled, or baked, skin not eaten

Chicken fillet, grilled

Goose egg, cooked

Egg omelet or scrambled egg, NS as to fat added in cooking

Egg omelet or scrambled egg, with cheese and dark-green vegetables

Huevos rancheros

Eggs a la Malaguena, Puerto Rican style

Egg omelet or scrambled egg, with cheese, made with oil

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, NS as to fat added in cooking

Chicken breast, baked, broiled, or roasted, skin eaten, from raw

Chicken breast, baked, broiled, or roasted, skin not eaten, from raw

Chicken breast, rotisserie, skin not eaten

Chicken breast, fried, coated, skin / coating not eaten, from raw

Chicken, leg (drumstick and thigh), NS as to cooking method, NS as to skin eaten

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, NS as to skin eaten

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin not eaten

Chicken drumstick, NS as to cooking method, skin not eaten

Chicken drumstick, rotisserie, skin not eaten

Chicken thigh, grilled without sauce, skin not eaten

Chicken thigh, sauteed, skin not eaten

Chicken thigh, baked, coated, skin / coating not eaten

Chicken, wing, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Chicken, wing, fried, no coating, skin not eaten, made with oil

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking