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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24134101

Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24134301

Chicken leg, drumstick and thigh, sauteed, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137311

Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24140200

Chicken, drumstick, NS as to cooking method, NS as to skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142200

Chicken, drumstick, roasted, broiled, or baked, NS as to skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142220

Chicken, drumstick, roasted, broiled, or baked, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152231

Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24160120

Chicken, wing, NS as to cooking method, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24162120

Chicken, wing, roasted, broiled, or baked, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198683

Chicken fillet, grilled

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31202000

Goose egg, cooked

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32104900

Egg omelet or scrambled egg, NS as to fat added in cooking

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105045

Egg omelet or scrambled egg, with cheese and dark-green vegetables

Food Compass 2 64
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105180

Huevos rancheros

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32110100

Eggs a la Malaguena, Puerto Rican style

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130110

Egg omelet or scrambled egg, with cheese, made with oil

Food Compass 2 64
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130660

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Food Compass 2 64
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130680

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Food Compass 2 64
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131200

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32131220

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE33401420

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, NS as to fat added in cooking

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24122130

Chicken breast, baked, broiled, or roasted, skin eaten, from raw

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122131

Chicken breast, baked, broiled, or roasted, skin not eaten, from raw

Food Compass 2 63
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122171

Chicken breast, rotisserie, skin not eaten

Food Compass 2 63
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127201

Chicken breast, fried, coated, skin / coating not eaten, from raw

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24130200

Chicken, leg (drumstick and thigh), NS as to cooking method, NS as to skin eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132200

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, NS as to skin eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132220

Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24140220

Chicken drumstick, NS as to cooking method, skin not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142401

Chicken drumstick, rotisserie, skin not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154011

Chicken thigh, grilled without sauce, skin not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154301

Chicken thigh, sauteed, skin not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157401

Chicken thigh, baked, coated, skin / coating not eaten

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164120

Chicken, wing, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164123

Chicken, wing, fried, no coating, skin not eaten, made with oil

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167120

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4