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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE24167123
Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten, made with oil
Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201360
Turkey, light or dark meat, fried, coated, skin not eaten
Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202000
Turkey, drumstick, cooked, NS as to skin eaten
Food Compass 2 63
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202050
Turkey, drumstick, roasted, NS as to skin eaten
Food Compass 2 63
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202070
Turkey, drumstick, roasted, skin eaten
Food Compass 2 63
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202600
Turkey, neck
Food Compass 2 63
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31103000
Egg, whole, boiled
Food Compass 2 63
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105030
Egg, whole, fried with oil
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105090
Egg, whole, fried, from fast food / restaurant
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31106000
Egg, whole, baked, NS as to fat
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31106020
Egg, whole, baked, fat added
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31111000
Egg, yolk only, cooked, NS as to fat
Food Compass 2 63
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31111020
Egg, yolk only, cooked, fat added
Food Compass 2 63
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105310
Ripe plantain omelet, Puerto Rican style
Food Compass 2 63
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32129990
Egg omelet or scrambled egg, NS as to fat
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130065
Egg omelet or scrambled egg, NS as to fat type
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130160
Egg omelet or scrambled egg, with cheese, made with cooking spray
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130170
Egg omelet or scrambled egg, with cheese, no added fat
Food Compass 2 63
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130690
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added
Food Compass 2 63
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130710
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat
Food Compass 2 63
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130840
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Food Compass 2 63
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400065
Egg white omelet, scrambled, or fried, made with oil
Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23324100
Caribou, cooked
Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23335100
Raccoon, cooked
Food Compass 2 62
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24100000
Chicken, NS as to part and cooking method, NS as to skin eaten
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24100020
Chicken, NS as to part and cooking method, skin not eaten
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24102050
Chicken, NS as to part, rotisserie, NS as to skin eaten
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24102070
Chicken, NS as to part, rotisserie, skin not eaten
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24104000
Chicken, NS as to part, fried, no coating, NS as to skin eaten, fat added in cooking
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24104020
Chicken, NS as to part, fried, no coating, skin not eaten, fat added in cooking
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107020
Chicken, NS as to part, coated, baked or fried, prepared with skin, skin/coating not eaten, fat added in cooking
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107060
Chicken, NS as to part, coated, baked or fried, prepared skinless, coating not eaten, fat added in cooking
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24120100
Chicken, breast, NS as to cooking method, NS as to skin eaten
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24120120
Chicken breast, NS as to cooking method, skin not eaten
Food Compass 2 62
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122100
Chicken, breast, roasted, broiled, or baked, NS as to skin eaten
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122110
Chicken, breast, roasted, broiled, or baked, skin eaten
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4