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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE32130510

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130630

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Food Compass 2 66
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130650

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Food Compass 2 66
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130670

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401200

Egg substitute, omelet, scrambled, or fried, with vegetables

Food Compass 2 66
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24142301

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201030

Turkey, light meat, skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201110

Turkey, light meat, roasted, NS as to skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201130

Turkey, light meat, roasted, skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201210

Turkey, dark meat, roasted, NS as to skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201230

Turkey, dark meat, roasted, skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202460

Turkey, thigh, cooked, skin eaten

Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24402110

Dove, fried

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31111010

Egg, yolk only, cooked, no added fat

Food Compass 2 65
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31201000

Duck egg, cooked

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105100

Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130000

Egg omelet or scrambled egg, made with margarine

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130400

Egg omelet or scrambled egg, with tomatoes, fat added

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130420

Egg omelet or scrambled egg, with tomatoes, NS as to fat

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130610

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130700

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400010

Egg white omelet or scrambled egg, NS as to fat added in cooking

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400012

Egg white omelet or scrambled egg, fat added in cooking

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400310

Egg white, omelet, scrambled, or fried, with vegetables, fat not added in cooking

Food Compass 2 65
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE33001100

Egg substitute, cheese flavored, omelet, scrambled, or fried, fat added in cooking

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33001120

Egg substitute, cheese flavored, omelet, scrambled, or fried, NS as to fat added in cooking

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33001200

Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33001220

Egg substitute, vegetable flavored, omelet, scrambled, or fried, NS as to fat added in cooking

Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24102000

Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24102020

Chicken, NS as to part, baked, broiled, or roasted, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24103000

Chicken, NS as to part, stewed, NS as to skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24103020

Chicken, NS as to part, stewed, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123120

Chicken breast, stewed, skin not eaten

Food Compass 2 64
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123300

Chicken breast, grilled without sauce, skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124200

Chicken breast, sauteed, skin eaten

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132231

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4