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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE32400400
Egg white, omelet, scrambled, or fried, with cheese and meat
Food Compass 2 39
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21104130
Beef steak, battered, fried, lean only eaten
Food Compass 2 38
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21304220
Beef, shortribs, barbecued, with sauce, lean only eaten
Food Compass 2 38
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101400
Pork chop, battered, fried, NS as to fat eaten
Food Compass 2 38
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101410
Pork chop, battered, fried, lean and fat eaten
Food Compass 2 38
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201050
Pork steak or cutlet, battered, fried, NS as to fat eaten
Food Compass 2 38
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201060
Pork steak or cutlet, battered, fried, lean and fat eaten
Food Compass 2 38
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22701030
Pork, spareribs, barbecued, with sauce, NS as to fat eaten
Food Compass 2 38
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22701040
Pork, spareribs, barbecued, with sauce, lean and fat eaten
Food Compass 2 38
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127221
Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant
Food Compass 2 38
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24147235
Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten
Food Compass 2 38
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24198840
Fried chicken chunks, Puerto Rican style
Food Compass 2 38
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400080
Egg white omelet, scrambled, or fried, no added fat
Food Compass 2 38
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21104120
Beef steak, battered, fried, lean and fat eaten
Food Compass 2 37
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21304110
Beef, shortribs, cooked, lean and fat eaten
Food Compass 2 37
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24107071
Chicken, NS as to part, fried, coated, skin / coating not eaten
Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24127135
Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten
Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24142310
Chicken drumstick, baked or broiled, skin eaten, from pre-cooked
Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24152241
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked
Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24157311
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked
Food Compass 2 37
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24168020
Chicken "wings" with hot sauce, from other sources
Food Compass 2 37
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24198710
Chicken patty with cheese, breaded, cooked
Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE32105030
Egg omelet or scrambled egg, with ham or bacon
Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401300
Egg substitute, omelet, scrambled, or fried, with cheese and meat
Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24198677
Chicken fillet, breaded
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24198700
Chicken patty, fillet, or tenders, breaded, cooked
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24198742
Chicken tenders or strips, breaded, from restaurant
Food Compass 2 36
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24198746
Chicken tenders or strips, breaded, from frozen
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE32400110
Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33001050
Egg substitute, omelet, scrambled, or fried, no added fat
Food Compass 2 36
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE33102010
Scrambled egg, made from powdered mixture
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE33202010
Scrambled egg, made from frozen mixture
Food Compass 2 36
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE33401010
Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking
Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE21304200
Beef, shortribs, barbecued, with sauce, NS as to fat eaten
Food Compass 2 35
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21304210
Beef, shortribs, barbecued, with sauce, lean and fat eaten
Food Compass 2 35
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22706010
Pork, neck bones, cooked
Food Compass 2 35
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4