Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #32400400

Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant

Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

Fried chicken chunks, Puerto Rican style

Egg white omelet, scrambled, or fried, no added fat

Beef steak, battered, fried, lean and fat eaten

Beef, shortribs, cooked, lean and fat eaten

Chicken, NS as to part, fried, coated, skin / coating not eaten

Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

Chicken drumstick, baked or broiled, skin eaten, from pre-cooked

Chicken thigh, baked or broiled, skin not eaten, from pre-cooked

Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked

Chicken "wings" with hot sauce, from other sources

Chicken patty with cheese, breaded, cooked

Egg omelet or scrambled egg, with ham or bacon

Egg substitute, omelet, scrambled, or fried, with cheese and meat

Chicken fillet, breaded

Chicken patty, fillet, or tenders, breaded, cooked

Chicken tenders or strips, breaded, from restaurant

Chicken tenders or strips, breaded, from frozen

Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking

Egg substitute, omelet, scrambled, or fried, no added fat

Scrambled egg, made from powdered mixture

Scrambled egg, made from frozen mixture

Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

Beef, shortribs, barbecued, with sauce, NS as to fat eaten

Beef, shortribs, barbecued, with sauce, lean and fat eaten

Pork, neck bones, cooked

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Egg white, omelet, scrambled, or fried, with cheese and meat

Beef steak, battered, fried, lean only eaten

Beef, shortribs, barbecued, with sauce, lean only eaten

Pork chop, battered, fried, NS as to fat eaten

Pork chop, battered, fried, lean and fat eaten

Pork steak or cutlet, battered, fried, NS as to fat eaten

Pork steak or cutlet, battered, fried, lean and fat eaten

Pork, spareribs, barbecued, with sauce, NS as to fat eaten

Pork, spareribs, barbecued, with sauce, lean and fat eaten

Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant

Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

Fried chicken chunks, Puerto Rican style

Egg white omelet, scrambled, or fried, no added fat

Beef steak, battered, fried, lean and fat eaten

Beef, shortribs, cooked, lean and fat eaten

Chicken, NS as to part, fried, coated, skin / coating not eaten

Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

Chicken drumstick, baked or broiled, skin eaten, from pre-cooked

Chicken thigh, baked or broiled, skin not eaten, from pre-cooked

Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked

Chicken "wings" with hot sauce, from other sources

Chicken patty with cheese, breaded, cooked

Egg omelet or scrambled egg, with ham or bacon

Egg substitute, omelet, scrambled, or fried, with cheese and meat

Chicken fillet, breaded

Chicken patty, fillet, or tenders, breaded, cooked

Chicken tenders or strips, breaded, from restaurant

Chicken tenders or strips, breaded, from frozen

Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking

Egg substitute, omelet, scrambled, or fried, no added fat

Scrambled egg, made from powdered mixture

Scrambled egg, made from frozen mixture

Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

Beef, shortribs, barbecued, with sauce, NS as to fat eaten

Beef, shortribs, barbecued, with sauce, lean and fat eaten

Pork, neck bones, cooked