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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE23101010
Lamb chop, NS as to cut, cooked, lean and fat eaten
Food Compass 2 41
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23104000
Lamb, loin chop, cooked, NS as to fat eaten
Food Compass 2 41
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23104010
Lamb, loin chop, cooked, lean and fat eaten
Food Compass 2 41
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23107000
Lamb, shoulder chop, cooked, NS as to fat eaten
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23107010
Lamb, shoulder chop, cooked, lean and fat eaten
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23201010
Veal chop, NS as to cooking method, NS as to fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23201020
Veal chop, NS as to cooking method, lean and fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203010
Veal chop, fried, NS as to fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203020
Veal chop, fried, lean and fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203100
Veal chop, broiled, NS as to fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203110
Veal chop, broiled, lean and fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23205010
Veal cutlet or steak, fried, NS as to fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23205020
Veal cutlet or steak, fried, lean and fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122141
Chicken breast, baked or broiled, skin not eaten, from pre-cooked
Food Compass 2 41
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24142311
Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked
Food Compass 2 41
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24152251
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE25160110
Tongue, smoked, cured, or pickled, cooked
Food Compass 2 41
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE33201110
Scrambled egg, made from cholesterol-free frozen mixture with cheese
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE21104110
Beef steak, battered, fried, NS as to fat eaten
Food Compass 2 40
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22701050
Pork, spareribs, barbecued, with sauce, lean only eaten
Food Compass 2 40
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23311120
Rabbit, NS as to domestic or wild, breaded, fried
Food Compass 2 40
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24147212
Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten, made with butter
Food Compass 2 40
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147311
Chicken drumstick, fried, coated, skin / coating not eaten, from pre- cooked
Food Compass 2 40
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24157235
Chicken, thigh, from fast food, coated, baked or broiled, prepared with skin, skin/coating not eaten
Food Compass 2 40
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24168021
Chicken "wings" with other sauces or seasoning, from other sources
Food Compass 2 40
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24198735
Chicken nuggets, from school lunch
Food Compass 2 40
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24198745
Chicken tenders or strips, breaded, from school lunch
Food Compass 2 40
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE32105330
Scrambled eggs with jerked beef, Puerto Rican style
Food Compass 2 40
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE33001000
Egg substitute, omelet, scrambled, or fried, made with margarine
Food Compass 2 40
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE22101420
Pork chop, battered, fried, lean only eaten
Food Compass 2 39
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201400
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten
Food Compass 2 39
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23110010
Lamb, ribs, cooked, NS as to fat eaten
Food Compass 2 39
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23110050
Lamb, ribs, cooked, lean and fat eaten
Food Compass 2 39
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23220020
Mock chicken legs, cooked
Food Compass 2 39
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24122140
Chicken breast, baked or broiled, skin eaten, from pre-cooked
Food Compass 2 39
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24142320
Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant
Food Compass 2 39
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4