Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #33201010

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with butter

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat

Chicken "wings", plain, from other sources

Egg omelet or scrambled egg, with sausage and mushrooms

Egg omelet or scrambled egg, with sausage

Egg omelet or scrambled egg, with hot dog and cheese

Egg omelet or scrambled egg, with meat, made with butter

Cheese souffle

Ground meat, NFS

Beef steak, fried, lean and fat eaten

Beef steak, breaded or floured, baked or fried, NS as to fat eaten

Beef steak, breaded or floured, baked or fried, lean only eaten

Beef steak, braised, lean only eaten

Beef, neck bones, cooked

Beef, pot roast, braised or boiled, lean and fat eaten

Ground beef, cooked

Ground beef, meatballs, meat only, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)

Ground beef, less than 80% lean, cooked (formerly regular)

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Scrambled egg, made from cholesterol-free frozen mixture

Beef, shortribs, cooked, NS as to fat eaten

Beef, shortribs, cooked, lean only eaten

Beef, cow head, cooked

Ground beef patty, cooked

Ground beef, 80% - 84% lean, cooked (formerly lean)

Pork, NS as to cut, fried, lean only eaten

Pork, ground or patty, cooked

Pork chop, fried, lean only eaten

Pork steak or cutlet, breaded or floured, fried, lean only eaten

Pork roast, shoulder, cooked, NS as to fat eaten

Pork roast, shoulder, cooked, lean and fat eaten

Veal chop, NS as to cooking method, lean only eaten

Veal chop, broiled, lean only eaten

Veal cutlet or steak, broiled, NS as to fat eaten

Veal cutlet or steak, broiled, lean and fat eaten

Veal, roasted, lean only eaten

Veal, ground or patty, cooked

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with butter

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat

Chicken "wings", plain, from other sources

Egg omelet or scrambled egg, with sausage and mushrooms

Egg omelet or scrambled egg, with sausage

Egg omelet or scrambled egg, with hot dog and cheese

Egg omelet or scrambled egg, with meat, made with butter

Cheese souffle

Ground meat, NFS

Beef steak, fried, lean and fat eaten

Beef steak, breaded or floured, baked or fried, NS as to fat eaten

Beef steak, breaded or floured, baked or fried, lean only eaten

Beef steak, braised, lean only eaten

Beef, neck bones, cooked

Beef, pot roast, braised or boiled, lean and fat eaten

Ground beef, cooked

Ground beef, meatballs, meat only, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)

Ground beef, less than 80% lean, cooked (formerly regular)