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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE33201010
Scrambled egg, made from cholesterol-free frozen mixture
Food Compass 2 45
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE21304000
Beef, shortribs, cooked, NS as to fat eaten
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21304120
Beef, shortribs, cooked, lean only eaten
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21305000
Beef, cow head, cooked
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21500310
Ground beef patty, cooked
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21501200
Ground beef, 80% - 84% lean, cooked (formerly lean)
Food Compass 2 44
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000220
Pork, NS as to cut, fried, lean only eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22002000
Pork, ground or patty, cooked
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101220
Pork chop, fried, lean only eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201420
Pork steak or cutlet, breaded or floured, fried, lean only eaten
Food Compass 2 44
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22411000
Pork roast, shoulder, cooked, NS as to fat eaten
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22411010
Pork roast, shoulder, cooked, lean and fat eaten
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23201030
Veal chop, NS as to cooking method, lean only eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203120
Veal chop, broiled, lean only eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204200
Veal cutlet or steak, broiled, NS as to fat eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204210
Veal cutlet or steak, broiled, lean and fat eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23210030
Veal, roasted, lean only eaten
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23220010
Veal, ground or patty, cooked
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127152
Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with butter
Food Compass 2 44
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157215
Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat
Food Compass 2 44
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24168022
Chicken "wings", plain, from other sources
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE32105120
Egg omelet or scrambled egg, with sausage and mushrooms
Food Compass 2 44
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105122
Egg omelet or scrambled egg, with sausage
Food Compass 2 44
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105126
Egg omelet or scrambled egg, with hot dog and cheese
Food Compass 2 44
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130220
Egg omelet or scrambled egg, with meat, made with butter
Food Compass 2 44
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE14630200
Cheese souffle
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE20000200
Ground meat, NFS
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21102120
Beef steak, fried, lean and fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21103110
Beef steak, breaded or floured, baked or fried, NS as to fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21103130
Beef steak, breaded or floured, baked or fried, lean only eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21105130
Beef steak, braised, lean only eaten
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21302000
Beef, neck bones, cooked
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21407110
Beef, pot roast, braised or boiled, lean and fat eaten
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21500100
Ground beef, cooked
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21500110
Ground beef, meatballs, meat only, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21501000
Ground beef, less than 80% lean, cooked (formerly regular)
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4