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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE21105110
Beef steak, braised, NS as to fat eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21105120
Beef steak, braised, lean and fat eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21301000
Beef, oxtails, cooked
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21407000
Beef, pot roast, braised or boiled, NS as to fat eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21407120
Beef, pot roast, braised or boiled, lean only eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21410000
Beef, stew meat, cooked, NS as to fat eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21410120
Beef, stew meat, cooked, lean only eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21500200
Ground beef or patty, breaded, cooked
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21501300
Ground beef, 85% - 89% lean, cooked (formerly extra lean)
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21501350
Ground beef, 90% - 94% lean, cooked
Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21501360
Ground beef, 95% or more lean, cooked
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22000300
Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22000320
Pork, NS as to cut, breaded or floured, fried, lean only eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22002100
Pork, ground or patty, breaded, cooked
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101320
Pork chop, breaded or floured, fried, lean only eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101520
Pork chop, stewed, lean only eaten
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22210450
Pork, tenderloin, battered, fried
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23107020
Lamb, shoulder chop, cooked, lean only eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23108000
Lamb, shoulder, cooked, NS as to fat eaten
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23108010
Lamb, shoulder, cooked, lean and fat eaten
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23200100
Veal, NS as to cut, cooked, NS as to fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23200110
Veal, NS as to cut, cooked, lean and fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23205030
Veal cutlet or steak, fried, lean only eaten
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23210010
Veal, roasted, NS as to fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23210020
Veal, roasted, lean and fat eaten
Food Compass 2 45
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142321
Chicken drumstick, baked or broiled, skin not eaten, from fast food / restaurant
Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24147251
Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, made with shortening
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24154211
Chicken, thigh, fried, no coating, skin eaten, made with shortening
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157200
Chicken, thigh, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157210
Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157213
Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164112
Chicken, wing, fried, no coating, skin eaten, made with butter
Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167115
Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167200
Chicken wing, fried, coated, from raw
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE27146000
Chicken or turkey with barbecue sauce, skin eaten
Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33000100
Egg substitute, NS as to powdered, frozen, or liquid
Food Compass 2 45
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4