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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE22000310
Pork, NS as to cut, breaded or floured, fried, lean and fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101300
Pork chop, breaded or floured, fried, NS as to fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101310
Pork chop, breaded or floured, fried, lean and fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201200
Pork steak or cutlet, fried, NS as to fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201210
Pork steak or cutlet, fried, lean and fat eaten
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22701000
Pork, spareribs, cooked, NS as to fat eaten
Food Compass 2 43
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22701010
Pork, spareribs, cooked, lean and fat eaten
Food Compass 2 43
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23111010
Lamb hocks, cooked
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23132000
Lamb, ground or patty, cooked
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23203030
Veal chop, fried, lean only eaten
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154212
Chicken, thigh, fried, no coating, skin eaten, made with butter
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157331
Chicken thigh, fried, coated, skin / coating not eaten, from restaurant
Food Compass 2 43
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24204000
Turkey, rolled roast, light or dark meat, cooked
Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE31108110
Egg, white, cooked, no added fat
Food Compass 2 43
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105080
Egg omelet or scrambled egg, with ham or bacon and cheese
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105121
Egg omelet or scrambled egg, with sausage and cheese
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE32400700
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21417110
Beef brisket, cooked, lean and fat eaten
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23000100
Lamb, NS as to cut, cooked
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23120100
Lamb, roast, cooked, NS as to fat eaten
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23120110
Lamb, roast, cooked, lean and fat eaten
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23220030
Veal patty, breaded, cooked
Food Compass 2 42
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24122150
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant
Food Compass 2 42
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24127112
Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with butter
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127211
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked
Food Compass 2 42
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE24147252
Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, made with butter
Food Compass 2 42
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198440
Chicken skin
Food Compass 2 42
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25170310
Hog maws, cooked
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31109010
Egg, white only, cooked, fat not added in cooking
Food Compass 2 42
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32400011
Egg white omelet or scrambled egg, fat not added in cooking
Food Compass 2 42
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE33401600
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE21103120
Beef steak, breaded or floured, baked or fried, lean and fat eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201070
Pork steak or cutlet, battered, fried, lean only eaten
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201410
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22704010
Pork, cracklings, cooked
Food Compass 2 41
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE23101000
Lamb chop, NS as to cut, cooked, NS as to fat eaten
Food Compass 2 41
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4