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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE31106010
Egg, whole, baked, no added fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105048
Egg omelet or scrambled egg, with mushrooms
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32105170
Egg omelet or scrambled egg, with chicken or turkey
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130010
Egg omelet or scrambled egg, made with oil
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130060
Egg omelet or scrambled egg, made with cooking spray
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130070
Egg omelet or scrambled egg, no added fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130080
Egg omelet or scrambled egg, from fast food / restaurant
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130460
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130480
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23150270
Goat head, cooked
Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23332100
Opossum, cooked
Food Compass 2 67
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23350100
Ostrich, cooked
Food Compass 2 67
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24103050
Chicken, NS as to part, grilled without sauce, NS as to skin eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24103060
Chicken, NS as to part, grilled without sauce, skin not eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24104051
Chicken, NS as to part, sauteed, skin not eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201320
Turkey, light and dark meat, roasted, skin not eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202010
Turkey, drumstick, cooked, skin not eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24202060
Turkey, drumstick, roasted, skin not eaten
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32104950
Egg omelet or scrambled egg, fat not added in cooking
Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32110150
Shrimp-egg patty
Food Compass 2 67
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE33401210
Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE24142501
Chicken drumstick, grilled without sauce, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144301
Chicken drumstick, sauteed, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147401
Chicken drumstick, baked, coated, skin / coating not eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201000
Turkey, NFS
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201010
Turkey, light meat, cooked, NS as to skin eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201020
Turkey, light meat, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201120
Turkey, light meat, roasted, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201310
Turkey, light and dark meat, roasted, NS as to skin eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201330
Turkey, light and dark meat, roasted, skin eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24201410
Turkey, light or dark meat, stewed, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24203010
Turkey, wing, cooked, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24400020
Cornish game hen, cooked, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24401020
Cornish game hen, roasted, skin not eaten
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31104000
Egg, whole, poached
Food Compass 2 66
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130490
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4