Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #31106010

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Goat head, cooked

Opossum, cooked

Ostrich, cooked

Chicken, NS as to part, grilled without sauce, NS as to skin eaten

Chicken, NS as to part, grilled without sauce, skin not eaten

Chicken, NS as to part, sauteed, skin not eaten

Turkey, light and dark meat, roasted, skin not eaten

Turkey, drumstick, cooked, skin not eaten

Turkey, drumstick, roasted, skin not eaten

Egg omelet or scrambled egg, fat not added in cooking

Shrimp-egg patty

Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking

Chicken drumstick, grilled without sauce, skin not eaten

Chicken drumstick, sauteed, skin not eaten

Chicken drumstick, baked, coated, skin / coating not eaten

Turkey, NFS

Turkey, light meat, cooked, NS as to skin eaten

Turkey, light meat, skin not eaten

Turkey, light meat, roasted, skin not eaten

Turkey, light and dark meat, roasted, NS as to skin eaten

Turkey, light and dark meat, roasted, skin eaten

Turkey, light or dark meat, stewed, skin not eaten

Turkey, wing, cooked, skin not eaten

Cornish game hen, cooked, skin not eaten

Cornish game hen, roasted, skin not eaten

Egg, whole, poached

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Egg, whole, baked, no added fat

Egg omelet or scrambled egg, with mushrooms

Egg omelet or scrambled egg, with chicken or turkey

Egg omelet or scrambled egg, made with oil

Egg omelet or scrambled egg, made with cooking spray

Egg omelet or scrambled egg, no added fat

Egg omelet or scrambled egg, from fast food / restaurant

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Goat head, cooked

Opossum, cooked

Ostrich, cooked

Chicken, NS as to part, grilled without sauce, NS as to skin eaten

Chicken, NS as to part, grilled without sauce, skin not eaten

Chicken, NS as to part, sauteed, skin not eaten

Turkey, light and dark meat, roasted, skin not eaten

Turkey, drumstick, cooked, skin not eaten

Turkey, drumstick, roasted, skin not eaten

Egg omelet or scrambled egg, fat not added in cooking

Shrimp-egg patty

Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking

Chicken drumstick, grilled without sauce, skin not eaten

Chicken drumstick, sauteed, skin not eaten

Chicken drumstick, baked, coated, skin / coating not eaten

Turkey, NFS

Turkey, light meat, cooked, NS as to skin eaten

Turkey, light meat, skin not eaten

Turkey, light meat, roasted, skin not eaten

Turkey, light and dark meat, roasted, NS as to skin eaten

Turkey, light and dark meat, roasted, skin eaten

Turkey, light or dark meat, stewed, skin not eaten

Turkey, wing, cooked, skin not eaten

Cornish game hen, cooked, skin not eaten

Cornish game hen, roasted, skin not eaten

Egg, whole, poached

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added