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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed58402020

Beef dumpling soup, home recipe, canned or ready-to-serve

Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58402030

Beef rice soup, home recipe, canned or ready-to-serve

Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75608200

Onion soup, made from dry mix

Food Compass 2 32
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75649020

Vegetable soup, canned, undiluted

Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75656060

Vegetable beef soup, chunky style

Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640038

Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise

Food Compass 2 31
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640068

Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter

Food Compass 2 31
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27118130

Stewed dried beef, Puerto Rican style

Food Compass 2 31
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27212100

Beef and noodles with tomato-based sauce

Food Compass 2 31
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27220010

Meat loaf made with ham

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510255

Double cheeseburger, on wheat bun, 2 small patties

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27510263

Double cheeseburger, on wheat bun, 2 large patties

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27513060

Roast beef sandwich with bacon and cheese sauce

Food Compass 2 31
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540235

Chicken fillet, broiled, sandwich with lettuce, tomato, and spread

Food Compass 2 31
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27540270

Chicken fillet, broiled, sandwich, with lettuce, tomato, and non- mayonnaise type spread

Food Compass 2 31
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27564302

Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bun

Food Compass 2 31
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27564330

Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bread

Food Compass 2 31
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27564362

Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28110660

Meatballs, Swedish, in gravy, with noodles, diet frozen meal

Food Compass 2 31
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28144100

Chicken and vegetable entree with noodles and cream sauce, frozen meal

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28310110

Beef, broth, bouillon, or consomme

Food Compass 2 31
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28360100

Meat broth, Puerto Rican style

Food Compass 2 31
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58103200

Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style

Food Compass 2 31
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58104535

Chimichanga with meat and sour cream

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58106736

Pizza with extra meat and extra vegetables, thin crust

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58106780

Pizza with meat and vegetables, prepared from frozen, lowfat, thin crust

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58107050

Pizza, no cheese, thin crust

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58107100

Pizza, no cheese, thick crust

Food Compass 2 31
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58109030

Pizza, with meat, whole wheat thin crust

Food Compass 2 31
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58130011

Lasagna with meat

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58130016

Lasagna with meat, frozen

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58145140

Macaroni or noodles with cheese and tomato

Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58146333

Pasta with tomato-based sauce, meat, and added vegetables, ready-to- heat

Food Compass 2 31
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58150330

Rice, fried, with pork

Food Compass 2 31
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58164510

Rice, white, with cheese and/or cream based sauce, no added fat

Food Compass 2 31
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58164560

Rice, white, with soy-based sauce, NS as to fat

Food Compass 2 31
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4