Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #58164530

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Rice, white, with gravy, NS as to fat

Rice, white, with gravy, fat added

Rice, white, with vegetables and gravy, no added fat

Zucchini lasagna, diet frozen meal

Rice, with broccoli, cheese sauce, frozen side dish

Chicken fajitas, diet frozen meal

Vegetable chicken or turkey soup, prepared with water or ready-to- serve

Topping from meat and vegetable pizza

Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise

Cheeseburger, on wheat bun, 1 small patty

Cheeseburger, on wheat bun, 1 medium patty

Double cheeseburger, on wheat bun, 2 medium patties

Roast beef sandwich dipped in egg, fried, with gravy and spread

Pork sandwich, with gravy

Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread

Chicken divan, frozen meal

Seafood newburg with rice, vegetable (frozen meal)

Beef vegetable soup with rice, stew type, chunky style

Beef and mushroom soup, canned, low sodium

Beef broth, less or reduced sodium, canned or ready-to-serve

Burrito with beef and cheese, no beans

Burrito with chicken, rice, and cheese

Burrito with eggs, sausage, cheese and vegetables

Soft taco with egg and potato

Nachos with meat, cheese, and sour cream

Pizza with meat, thick crust

Pasta with cream sauce and meat, home recipe

Macaroni or pasta salad, made with any type of fat free dressing

Rice, fried, with chicken

Sushi roll, avocado

Sushi roll, vegetable

Biryani with vegetables

Rice with corn, fat not added in cooking

Rice dressing

Ravioli, cheese-filled, with tomato sauce, diet frozen meal

Chicken enchilada, diet frozen meal